A Quote by Naomie Harris
When you're on set, the crew are like your family because you see them every day, six days a week.
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On a certain scale, it does look like I do a lot. But that’s my day, all day long, sitting there wondering when I’m going to be able to get started. And the routine of doing this six days a week puts a little drop in a bucket each day, and that’s the key. Because if you put a drop in a bucket every day, after three hundred and sixty-five days, the bucket’s going to have some water in it.
I train six to seven hours every single day. I wake up six days a week and know that it's going to be the same thing.
I train six days a week for four to five hours a day. I like to keep the same schedule when I'm in camp for every fight.
I do 45 minutes of cardio five days a week, because I like to eat. I also try for 45 minutes of muscular structure work, which is toning, realigning and lengthening. If I'm prepping for something or I've been eating a lot of pie, I do two hours a day, six days a week for two weeks.
You live the life of a dancer. It is not your job, it is your life, and you have to love it so much to be able to take it every day for six days a week, sometimes seven.
I get quite fed up being on a film set day after day, six days a week. It can get to be a grind.
I work out six days a week. I do pilates, Bikram yoga and spinning. Every once in awhile, I'll throw weights in. I like to get some kind of cardio in every day, even if it's just hiking.
Most important, for openers, work six hours a day, seven days a week for six years. Then if you like it you can get serious about it.
I did 32 years of political cartoons, one every day for six days a week, I wrote and drew every word, every line. That body of work is the one I'm proudest of.
I try to work out six days a week, you know, weights two days a week, and I try to run those six days, so I get good cardio.
And yeah, my handicap was down to a 10 when we were at the thick of it. I trained for six or seven months, golfing every day for six hours, seven days a week, with eight trainers. It was intense.
I'm a very competitive person, and I always competed with myself. Every year, I'd take six weeks with my band, crew and choreographer to put a new show together. We'd spend eight hours per day, seven days per week putting a show together to beat the last year's show.
On a movie, you often work fourteen-, sixteen-hour days, six days a week, for six months. It is so easy to let up because of fatigue.
Five days a week, I read my goals before I go to sleep and when I wake up. There are 10 goals around health, family and business with expiration dates, and I update them every six months.
[The trainers] work a day or two a week; I work six days a week, 13 hours a day to get that footage. Carrying the show is very stressful, because I never get away from the cameras. It devastates my personal life.
I must have played every college and university at least three times, and that goes for most of the clubs. I'd be on the road six days a week, go home and change bags, and then be gone for another six days.
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