A Quote by Nargis Fakhri
I like to start my day with a glass of coconut water, some protein powder, and a mix of things - goji berries, flax seeds, hemp seeds, even the flesh of a coconut or anything with a lot of fibre. I often add bananas, or eggs - fried or boiled - to my breakfast.
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I kick off my metabolism with a glass of O.J. and a pretty big smoothie. I put in chia seeds, flax seeds, raw organic honey, fresh spinach, hemp seeds, avocado, matcha, spirulina, raw almond butter, almond milk, berries, sunflower seeds, and pumpkin seeds.
I have a carbohydrate and protein-rich diet. For breakfast, I typically have two slices of bread with butter or jam, four to five eggs - boiled or fried - a few bananas and a glass of milk.
If I have my breakfast after my workout, I'll do a shaker with whey protein, chia, greens powder, and maca. When I get out, I'll put ice in the shaker with coconut water, shake it, and have it for breakfast.
Protein bars, protein flapjacks, protein granola, protein ice cream and protein coconut water... To look at the health-food aisles, you'd think that protein was a substance no one could overeat. Even bread now comes in protein-enriched form.
While most individuals use the flesh of the coconut in their cooking, coconut water and oil are also known to have numerous health benefits.
I drive out to this quail farm, where I get a lot of these incredible quail eggs, which I eat all day long. And I eat a lot of superfoods like goji, cacao and chia seeds, things like that. And I like unpasteurised milk of the goat and the sheep. They send it once a week from Pennsylvania, from the Amish farms, and I get it in Los Angeles.
I always chug Taste Nirvana Real Coconut Water first thing in the morning, even though I don't particularly like the taste of coconut water in general.
As a rule I start the day with a delicious health cocktail which includes soya protein powder, porridge oats, water, vitamin C, sunflower seeds and honey, plus Dr Udo's Ultimate Oil Blend for all the essential fatty acids your body needs.
I had a client who was getting ready for the Oscars, and all she ate was one meal a day - of two boiled eggs! I was able to persuade her to add some almonds and a protein shake and some vitamin supplements. It's a self-defeating strategy. You need to eat enough, particularly protein, to build lean and toned muscle in the first place.
In our consciousness, there are many negative seeds and also many positive seeds. The practice is to avoid watering the negative seeds, and to identify and water the positive seeds every day.
That's one thing people don't know about me - I eat in my sleep. I can't keep things in the house; I literally have in my refrigerator water, coconut water, orange juice, hemp milk and like, tea bags. And that's really it. Because I eat in my sleep.
The number one reason why marijuana is illegal is because the Pharma Cartel does not want you to grow your own medicine. The Declaration of Independence was written on hemp paper. The first car ever made ran on hemp oil. Hemp seeds are also the healthiest food on the planet with the highest protein content out of any plant.
I do breakfast first, which is a small bowl of oatmeal and some sort of protein, like hard-boiled eggs. And then I work out - 40 minutes of cardio and maybe some strength training.
I always start the day with a protein shake: protein powder mixed with water, peanut butter, and yoghurt to thicken it up.
You can eat very well in Guadeloupe, but the thing I love most is fresh coconut. They make a hole so you can drink the milk straight from the coconut, then they cut it in two for you to eat the flesh.
You should always read the ingredients in coconut water. It should say 100% coconut water.
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