I don't need to concentrate or meditate before a fight. I'm the kind of guy who'll be having a laugh in the dressing room 10 minutes before the fight - that's me.
You know how a fighter always comes into the dressing room way before a fight? That's me - I'm like a fighter.
I'm not the kind of fighter who just hates each other before the fight. I can talk to you until one minute before the fight, and then I will take your head off if I can.
All my life I had to fight. I had to fight my daddy. I had to fight my uncles. I had to fight my brothers. Girl, child ain't safe in a family of men, but I ain't never thought I had to fight in my own house. I loves Harpo. God knows I do. But I'll kill him dead before I let him beat me.
I trained for about a year before I had my first amateur fight. I won by knockout, and then, for my second fight, the guy didn't even show up.
I don't want to be one of those guys who says, 'No, I won't fight that guy' or 'I won't fight the guy there; I need to fight him here,' or that sort of stuff. The UFC says, 'This is who you're fighting next,' and I say, 'Cool. Let's do it.'
For me, if I get up and don't meditate and don't eat something before having caffeine, I go from 0 to 10 on the stress scale.
If you want a measure of how private a place the dressing room was when I was growing up at Manchester United, consider this: even Sir Alex Ferguson would knock before coming into the dressing room at the Cliff, the old training ground. The dressing room is for the players - and the players only.
As I now often tell my daughter Lila, no matter what stage of life you're in, when you want something - no matter how impossible it seems - you need to fight for it. When you believe in something, fight for it. And when you see injustice, fight harder than you've ever fought before.
We'd won the argument 15 years before, we were just losing the fight. And so it became clear to some of us that we would need to organise to fight, that we weren't going to win.
For me honestly I think that fight was lost six weeks before the fight even began
You have these rap groups talking about 'Fight The Power' and that kind of stuff. What do they mean by that? Fight democracy? Fight the government, the most freest Superpower government in the world? What they need to fight is what's holding them back from getting educated and moving along in life.
Everybody talks. Anthony Pettis talked before the fight. Donald Cerrone talked before the fight. See what happened?
It's a crazy world, so I meditate for 20 minutes. I also meditate for 20 minutes before a concert.
What I think a lot of that was K-1 having had their Grand Prix finals not even a month before the "Dynamite!!" show so a lot of those guys were coming into that fight pressured to fight.
All these feelings that you get before you fight or when you're fighting or training for a fight, it makes me feel alive, and I love that feeling.
Fight, fight, fight and more fight. If you have that burning desire in you, if you're just one of those guys that does not like losing and you fight and you fight and you fight, that's what makes you a good wrestler.