A Quote by Nasser El Sonbaty

I don't have a favorite body part nor do I have a favorite exercise. Everyone who is honest prefers machines over free-weights, because machines are more convenient and cause less muscle pain and require less concentration and are generally less dangerous. BUT, if you like to have real gains you have to train hard and heavy, and you have to chose always the LEAST favorite exercises which actually give you the best possible results. So go for the least favorite exercises, the free weights... and go for the muscle pain!

Nasser El Sonbaty

Quote Topics

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Quote Author

Nasser El Sonbaty
Bodybuilder
October 15, 1965 - March 20, 2013

My favorite outdoor activities are running, yoga, and functional training. My favorite indoor workouts are Pilates, kickboxing, functional training, and a lot of different exercises at the gym with and without weights - including TRX.

Izabel Goulart

I don't lift weights at all. Every muscle on my body is for an actual task; there is no muscle that I train for show. If I want to be able to do a certain move or action, I train really hard until I can. And with all of that training comes muscle definition, so it's really an afterthought.

Ronda Rousey

All paths cause pain, so to chose the safe over the audacious will not give you less pain, only less beauty.

Michael Ventura

I do cardio. I run. I strength-train using my own body weight. I don't like free weights, because I build muscle easily.

Kelly Clarkson

Slow-twitch muscle fibers are mostly used for long endurance exercises like aerobics, swimming, and distance running. Fast-twitch muscle fibers are generally more powerful and are activated during maximum exertion exercises like heavy weightlifting and intensive, short bursts of sprints.

David Kirsch

My favorite muscle to train is TRICEPS! Always has been my stongest muscle group as well.

Scott Herman

My favorite part about modeling is probably my least favorite part as well. It's traveling. Because it goes both ways. It's so amazing to get to see the world; we're so fortunate to go to all these places that I would never be in unless I was a model.

Elsa Hosk

In those days, I did what was necessary for me to win. This included training with heavy weights: a precursor for injury. So if I could do it over again I’d train with lighter weights, higher reps, no sets below 10 reps, with negatives slower than positives, and avoid injury. If I had done that, my physique wouldn’t have been quite as bulky, but with more definition and with less pain.

Frank Zane

Just be free, and at least you will go through adversity with a stronger mind, and therefore, you'll be less affected, and pain will affect you less.

Matthieu Ricard

My favorite music is never the music that anyone else likes, and other people's favorite songs are always my least favorite.

Grimes

I go to the gym four times a week for 45 minutes to an hour without fail; I like using weights for muscle tone and the bike and rower for my heart rate. I do quite a lot of floor exercises.

Marie Helvin

Five years of Prohibition have had, at least, this one benign effect: they have completely disposed of all the favorite arguments of the Prohibitionists. None of the great boons and usufructs that were to follow the passage of the Eighteenth Amendment has come to pass. There is not less drunkenness in the Republic, but more. There is not less crime, but more. There is not less insanity, but more. The cost of government is not smaller, but vastly greater. Respect for law has not increased, but diminished.

H. L. Mencken

Leg day is my favorite day. You can't have a thorough leg workout without feeling completely spent. It's a challenge, but the benefits of maintain muscle mass on my legs is important because, as the biggest muscle group in the body, it also helps me keep the proper body composition in terms of fat to muscle ratio.

Ian Ziering

I don't have a least favorite [movie] or favorite anything except love versus non-love. Love's my favorite, non-love's my least favorite.

Giuseppe Andrews

My favorite six letter word is always because it promises so much. My favorite five letter word is never because it insists on contradicting the promise. My favorite four letter word is once because it says it happened then. My favorite three letter word is yes because I’m just now learning to say it to my heart. My favorite two letter word is if because it makes all things possible like this: If not always If not never Then once. Yes.