A Quote by Natalie Coughlin
I generally wake up at 4:30, have breakfast No. 1, then get to the pool by 5 a.m.
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I wake up around 8:30, 8:45. I eat my breakfast, hit the road by 10 A.M., and get to the gym by 11.
I try to do an hour of cardio on the days that I have off, and then I'll do 30 to 45 minutes on show days. That's the first thing I do when I wake up, I have breakfast and then I'll hit the gym.
When I lived in Hungerford, it was wake up 5:30 A.M., get to the van at 6 A.M. with eight other blokes, drive to Shinfield, which is in Reading, 45 minutes away. Start at 7:30 A.M. to 4:30 P.M. with two half-hour breaks and then home. Train Tuesday and Thursday and then play on Saturday.
For me, training is my meditation, my yoga, hiking, biking all rolled into one. Wake up early in the morning, generally around 4 o'clock, and I'll do my cardio on an empty stomach. Stretch, have a big breakfast, and then I'll go train.
I want to get up in the morning and just roll over in my bed into an indoor swimming pool. And then swim to the breakfast table.
I generally wake up, exercise and read through a huge amount of newspapers. I get to the office somewhere between 7:30 and 8:00 - my brothers and I are always the first ones in.
I quite often don't have breakfast, and I never have lunch. I find it helps not to wake my stomach up because if I had a good big breakfast, I would be ready for a snack at 11 and then a three-course lunch, then I'd be ready for tea, then a cocktail and then an enormous dinner.
We all wake up at our leisure; the kids know not to wake me up. Then we make breakfast or go out to eat with family. There is usually a sporting event or two to watch!
I'm not afraid to eat breakfast at three in the morning. As a kid, I used to go to bed at 8 P.M., wake up at 1 A.M. when my grandma would cook me breakfast, and then I'd pass out again.
It's impossible for me to sleep late. I generally wake up around 9, 9:30. I wish I could get a solid nine hours; it's always around six.
Sometimes I eat at, like, 9:30 at night and then go to bed at 10:30 and wake up at 4:00.
I wake at 5 or 5:30 most mornings, make myself a latte and grab a cookie, write until 10 or 11, go have my favorite meal, 'second breakfast,' or grab coffee with friends, or play basketball. Then, around noon, I begin apologizing via email for the manuscripts I can't get to.
The worst of sleeping out of doors is that you wake up so dreadfully early. And when you wake up you have to get up because the ground is so hard you are uncomfortable. And it makes matters worse if there is nothing but apples for breakfast and you have had nothing but apples for supper the night before.
I discovered on school days, when they've got to get up at 6:30, they won't get out of bed. But on the weekends, they were up at 6 a.m. I was like, "Why do you guys wake up so early on the weekends?" It's like, "Because I wake up and I think, Is it a TV day? And if it is..." So we had to change that rule. I'm like, "Thank you for telling me what I need to do."
I'm not a morning person. But it doesn't matter if I wake up at seven, eight, or noon, I'm still having breakfast food first thing when I wake up.
I was a swimmer growing up, which meant being in the pool at 5 a.m. You get used to it. You get up at 4:15 a.m.; my parents, who were amazing, they were up at 4:15 a.m. or earlier to drop me off at the pool and then go to work. I eventually stopped doing that, but the pattern remained. I like getting up really early. It feels like my time of day.
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