A Quote by Natalie Goldberg

We have to look at our own inertia, insecurities, self-hate, fear that, in truth, we have nothing valuable to say. When your writing blooms out of the back of this garbage compost, it is very stable. You are not running from anything. You can have a sense of artistic security. If you are not afraid of the voices inside you, you will not fear the critics outside you.
If you are not afraid of the voices inside you, you will not fear the critics outside you.
If you are not afraid of the voices inside you, you will not fear the critics outside you. Besides, those voices are merely guardians and demons protecting the real treasure, the first thoughts of the mind.
The organic gardener does not think of throwing away the garbage. She knows that she needs the garbage. She is capable of transforming the garbage into compost, so that the compost can turn into lettuce, cucumber, radishes, and flowers again...With the energy of mindfulness, you can look into the garbage and say: I am not afraid. I am capable of transforming the garbage back into love.
There is no hate without fear. Hate is crystallized fear, fear's dividend, fear objectivized. We hate what we fear and so where hate is, fear is lurking. Thus we hate what threatens our person, our liberty, our privacy, our income, our popularity, our vanity and our dreams and plans for ourselves. If we can isolate this element in what we hate we may be able to cease from hating... Hate is the consequence of fear; we fear something before we hate; a child who fears noises becomes the man who hates them.
The gardener knows how to turn garbage into compost. Therefore our anger, sadness, and fear is the best compost for our compassion.
Be not afraid of anything. You will do marvelous work. The moment you fear, you are nobody. Be a hero. Always say, 'I have no fear'. Tell this to everybody-'Have no fear'.
Getting to know the feel of both emotional energies, fear and courage, will enable you to choose courage more consciously. You don't want fear's energy running rampant in your beautiful self, even if you know its root. Whenever you're afraid, invoke courage to transform fear, the formula for freedom.
How does one get rid of fear? Ramana: What is fear? It is only a thought. If there is anything besides the Self there is reason to fear. Who sees things separate from the Self? First the ego arises and sees objects as external. If the ego does not rise, the Self alone exists and there is nothing external. For anything external to oneself implies the existence of the seer within. Seeking it there will eliminate doubt and fear. Not only fear, all other thoughts centred round the ego will disappear along with it.
Fear to fear. Be afraid to be afraid. Your worst enemy is within your own bosom. Get to your knees and cry for help, and then rise up saying, 'I will trust, and not be afraid.'
We live in a screen age, and to say to a kid, ‘I’d love for you to look at a book but I hate it when you look at the screen’ is just bizarre. It reflects our own prejudices and comfort zone. It’s nothing but fear of change, of being left out.
I think writing for me has always been a matter of fear. Writing is fear and not writing is fear. I am afraid of writing and then I'm afraid of not writing.
There is no fear in love, but perfect love casteth out fear. Fear is a painful emotion that arises at the thought that we may be harmed or made to suffer. As long as we must trust for survival to our ability to out look or out maneuver the enemy, we have every good reason to be afraid. Fear is torment. To know that love is of God and to enter into the secret place leaning upon the arm of the Beloved, this and only this can cast out fear.
So just look into your acts, into your thoughts, into your feelings: you will find the armor everywhere. Wherever you see fear, you have created it. It was needed at one time - now it is no longer needed. A simple understanding that it is no longer needed... now it is a barrier, a hindrance, a burden. If you find something truthful, it will have its own validity. But in the armor you will not find anything that has any connection with truth. The whole armor is made of fear - layers and layers of fear.
Five Truths about Fear Truth 1. The fear will never go away as long as I continue to grow. Truth 2. The only way to get rid of the fear of doing something is to go out and do it. Truth 3. The only way to feel better about myself is to go out… and do it. Truth 4. Not only am I going to experience fear whenever I’m on unfamiliar territory, but so is everyone else. Truth 5. Pushing through fear is less frightening than living with the underlying fear that comes from a feeling of helplessness.
We cannot be wise while in the grip of a deep fear. ... This is why demagogues, when seeking our support, will first cause us to fear and hate, knowing when we are in the grip of a great fear, we will abandon common sense and wisdom, we will forsake the hard-won lessons of time and experience.
The ego, as our familiar sense of self, seems predicated on fear. The fear that we might not make it, that we might not get where we want to go. But deep down there is also a grain of fear that we have nothing to give or nothing to offer. I think that's the ego's justifiable anxiety about its substantiality and existence.
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