A Quote by Natalie Morales
To me, running is therapy. It's mood-altering and gets my endorphins going. It's also a great release and a great energy builder.
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Running is a quick trigger for a good mood. The great thing about endorphins, you don't have to be in great shape to get them.
Mood reflects the biology of the brain. How you feel is affected by the chemicals in the brain, and these are the same chemicals that form the basis of mood-altering drugs. You may use yoga, meditation, cognitive behaviour therapy (CBT) or exercise to alter your mood, or revert to healthy eating, regular exercise and getting enough sleep.
If I'm caught off guard or I'm not in a great mood, or if I'm feeling down or if I'm in my head and somebody comes up to me and I can't match the energy, I just have to think, 'Well, I did my job, which was to do the show or release the album or be in the TV show or write the joke. Beyond that, it's kind of a hit or miss what happens between us.'
Remixes are so much fun. For me, it's like this great release of energy. I like producing stuff for myself, but I also enjoy making music that wouldn't really suit my own vibe.
You know, theres endorphins in laughter, as there are endorphins in running in the park.
You know, there's endorphins in laughter, as there are endorphins in running in the park.
I have my writing therapy. For me, writing and friends therapy is an internal journey where you go in deep, you reflect, you try to heal your inner child. But as an activist, there's the outward, going wide therapy, where you get to realize at a certain point that talking about yourself gets boring. And it's also unhealthy to be so much into yourself. At some point, you have got to be able to look at the issue and say, "It's not about you. It's about a culture, a people, a nation, a family."
Sex energy is the creative energy of all geniuses. There never has been, and never will be a great leader, builder or artist lacking in the driving force of sex.
My great joy is to give form to reality. Music is a great release, a great enjoyment to me. Eventually I'd like to write something of great importance. That's my ambition - to write something worthwhile.
My inspiration comes from so many things, it is hard to give credit to one. I find music of all kinds to be a great inspiration. A melody or a lyric can fire my imagination. Exercise is another. Endorphins fuel my thoughts - I tend to work out scenes and dialogue when I am exercising. Reading is also a great inspiration.
When I became a Sigma Chi it was great, because they were the pople I enjoyed being with and I was very proud of the association. It was kind of an instant confidence builder for me--that what I considered the best fraternity on campus had actually wanted me. And I had always been very shy and without a lot of confidence. So it was a really good social experience and for me it was also a social maturation. It was a great benefit.
Not only do you need great lyrics, a great message, a great story, great vocals, great chords... you also need great instrumentation, great editing, great sonics, great mixing, and great mastering. It all comes together to make something truly great, and I think each element combines together to create a powerful impact on the consumer.
All the energy in the universe is evenly present in all places at the same time. We don't get energy, we release energy. And the triggering mechanism to release energy is desire. When you have a strong desire to do something, you will always have the energy to do it.
I wanted to have a label to not only release my own stuff but to also give young talent a chance to release their music without signing away their life. I had a great time with Spinnin', and the people I worked with were amazing, but the contract wasn't really for me. It wasn't what I wanted.
Revisiting 'Leave It to Beaver,' and seeing it in the pristine visual clarity of digital restoration, are mood-altering if not quite mind-altering experiences, very much for the better.
Near-death experiences release a lot of endorphins, resulting in a natural high," Tod whispered. "And it's totally true that one passion feeds another." "You know we're way past 'near-death', right?" "My endorphins aren't listening to you.
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