A Quote by Natalya Neidhart
Fueling our bodies properly can lift our moods immensely on any winter day!
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It is not the high summer alone that is God's. The winter also is His. And into His winter He came to visit us. And all man's winters are His - the winter of our poverty, the winter of our sorrow, the winter of our unhappiness - even 'the winter of our discontent.
Any fighter, at the end of the day, that says it's not about the money is ridiculous. We wouldn't be training this hard, putting our bodies on the line, and torturing our bodies if there wasn't a payday at the end of the day.
Progress is not automatic, it depends on what we do every day. So any statement of ownership of our own bodies, however that occurs in our individual lives or our community or our collective lives, is crucial.
We are uncomfortable because everything in our life keeps changing -- our inner moods, our bodies, our work, the people we love, the world we live in. We can't hold on to anything -- a beautiful sunset, a sweet taste, an intimate moment with a lover, our very existence as the body/mind we call self -- because all things come and go. Lacking any permanent satisfaction, we continuously need another injection of fuel, stimulation, reassurance from loved ones, medicine, exercise, and meditation. We are continually driven to become something more, to experience something else.
It is suggested to us a million times a day that our bodies are projects. They aren't. Our lives are. Our spirituality is. Our relationships are. Our work is.
This skin, this hair, all this outside stuff. It isn't me. It's just my package. It's like the wrapper around the sweet; it isn't the sweet itself. What we really are is all inside the package. All our feelings. All our good moods and bad moods. All our ideas, our cleverness, our love, that's what a person really is. It's called a spirit.
I think a lot of times when people hear the word dance, they think 'oh, that's something that I can't do.' But dance really lives in our bodies and the thing that I've come to learn, embrace and lift up is that we have history in our bodies that's living and breathing. We have our own individual history but we also have our heritage. Each one of us has our movement language and it's about tapping into that and pulling that out. That's the thing that I try to encourage everybody because it's not about dance, it's about the movement and the gesture and how we honor it.
Our bodies have a finely tuned, built-in detoxifying system: It's called our liver, and it can detoxify our bodies better than any cleanse or fast without the unpleasantness and danger of muscle cramps, dehydration, and diarrhea associated with artificial cleanses.
When we learn to eat properly we begin to rebuild our bodies and to fulfill our purpose on this planet to grow in health, creativity, wisdom, and compassion.
Yoga puts us back in touch with our bodies' needs and equips us with the tools we already have: the intuition and awareness to nourish our bodies properly with wholesome, healthy foods. Yoga doesn't show us how to starve ourselves. That is a terrible disorder, as terrible as overeating.
Music is the elixir of life. It can mimic the heartbeats of our bodies and heal like a magic wand... The resonance it creates in our bodies cannot be replicated by any medicine.
That is why we need to travel. If we don't offer ourself to the unknown, our senses dull. Our world becomes small and we lose our sense of wonder. Our eyes don't lift to the horizon; our ears don't hear the sounds around us. The edge is off our experience, and we pass our days in a routine that is both comfortable and limiting. We wake up one day and find that we have lost our dreams in order to protect our days.
Our bodies, apart from their brilliant role as drawing exercises, are the temples of our being. Like the bodies of all fauna, they deserve both our study and our appreciation.
Here is my wish and my desire and my pledge as well: that we remember our true nature and our womanhood. That we own and know that we are more than our bodies and yet our bodies are these sacred, beautiful, rhythmic houses for us.
Our bodies are machines and have to be functional, and to do that they have to be fed properly.
The image of the Goddess inspires women to see ourselves as divine, our bodies as sacred, the changing phases of our lives as holy, our aggression as healthy, our anger as purifying, and our power to nurture and create, but also to limit and destroy when necessary, as the very force that sustains all life. Through the Goddess we can discover our strength, enlighten our minds, own our bodies, and celebrate our emotions. We can move beyond narrow, constricting roles and become whole.
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