A Quote by Nathan Chen
Being able to land all the quads, especially doing them all in one program, is mentally huge.
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I'm competing against men who are doing five quads between the short program and the long program, and I'm at three between the two programs. Who would ever imagine that three wasn't enough for some people?
I went from being one of the best players, batting .550, to not being able to do it mentally, hitting .200. I thought I was mentally tough. But I couldn't hit the ball.
My family life and early political life - being exposed to the news constantly, being enrolled in an Afrocentric education program, and doing the extracurriculars I did - played a huge role in me finding my path.
For so long, it felt like I was doing great things that nobody was seeing. Now to be featured on television, doing the things I was doing and being able to be seen on a worldwide scale, it was huge.
America is a huge country, filled with great tracts of open land. If you're not careful, you can get lost in it - lost emotionally, mentally, spiritually.
Quads are very exciting to watch, but they're so quick, and they're very short moments in the program... I don't really enjoy it.
When I was 6 or 7, my gymnastics coach looked at my quads and told the other coach to come over and see my quads. They were big then and still are. But I've kind of embraced it through the years.
Our waterboarding program is based on the U.S. military training program... tens of thousands of U.S. servicemen were waterboarded pursuant to this program to prepare them for the possibility of being captured someday so that they would know what it felt like.
Being able to touch so many people through my businesses and make money while doing it, is a huge blessing.
Once you land a jump, you put it straight in the program. That's the way I've always been doing it.
I think most people don't really understand all that it takes to stand on your toes, and to be able to jump and land without any noise, or for a male dancer to be able to lift a girl. All of these things look so effortless, but there's an attention to detail and years of training, as well as being able to transform into a character and being able to meld all of those things together.
I always joke to my dad and thank him for giving me this little boy body. When I was 6 or 7, my gymnastics coach looked at my quads and told the other coach to come over and see my quads. They were big then and still are. But I've kind of embraced it through the years.
Being able to get a big body to change direction, I think that's huge. I don't think a lot of tight ends incorporate that enough. I got a lot of that from playing hockey when I was younger, being able to play on the inside and outside of skates, as well as on the basketball court, being able to put my foot into the ground and crossover.
What was important was to trust - to be led through the dark by Angelina Jolie and then being touched by Zana Marjanovic, and doing the same for them. I'm so happy, and I'm so glad - this is the quality that makes The Land of Blood and Honey what it is - that in all these difficult scenes where I'm naked, not just physically but emotionally, we were able to achieve, without rehearsals, by just exploring the space.
In California, they're not making any more land. And with the high cost of land, from a business standpoint, being able to move your goods quickly and cheaply makes Compton an attractive place to be.
If someone is worried about bulking up their quads, they're not going to do a traditional squat. They're going to do a wide-stance squat or a plie squat, which is second position dance, opening up your legs and bringing the focus to the inner thighs and not to the quads.
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