I skate about 15 to 20 hours a week and also incorporate a lot of off-ice training. I take ballet and Pilates classes and lift weights with my physical therapist when I'm not on the ice.
My Mom is a ballet director, so I had this idea in me that classical training is the best foundation for anything you do, so I wanted to get a classical background and voice.
It's the knowledge derived from information that gives you a competitive edge.
Diversity gives our city a competitive edge.
For the off-ice training, I do basic strength training, and for the on-ice training, I practice jumps, spins, steps, and my new long program with my new coach Peter Oppegard.
Every player has to figure out what works best for them. So yes, I like the way I work, and if that gives me a competitive edge, that's great and if it doesn't that's okay too.
So I'm studying ballet every day and really training so people will see me as a ballet dancer, which no one's seen before.
At the beginning, ballet accounted for at least two hours out of six hours of my daily training session. Later I devoted less time to ballet, but every workout of mine included training in choreography.
It definitely helps to have been through the arm training flow before and to have used the arm on orbit, and it also gives me the confidence to know that our training facilities are really good, that when you get up there, you feel like you've been there.
For sure I think the traditional martial arts is a good background to have and definitely allows me to do a lot different things inside the cage. My wrestling background definitely helps me out a lot, but I don't think either one led directly to MMA.
Dancing for the length of time that I did, it centered me in such a way to be really in tune with my body, and I just feel like I'm physically able to do things because of my ballet background. Without ballet, I don't think I'd look graceful at all on screen.
In my view, fitness training isn't that important in England, as they all train with such intensity anyway and have a competitive edge when just sprinting. The matches are all hard-fought, too.
You have competition throughout your whole life, and it only makes you better. That competitive edge gives you extra motivation.
Every girl - and boy, if you so choose - should take some ballet. Because ballet gives you grace. It gives you [the ability] to work with your hands. It's all about your hands.
I think American Ballet Theatre is setting that standard now for classical ballet, that you can dream big, and it doesn't matter what you look like, where you come from, what your background is.
I had classical training at London's Royal Ballet School, and my first job was with the Semperoper Dresden ballet company in Germany.