A Quote by Nathan Pritikin
Vegetarians always ask about getting enough protein. But I don't know any nutrition expert (who) can plan a diet of natural foods resulting in a protein deficiency, so long as you're not deficient in calories. You need only 5 or 6 percent of total calories in protein... and it is pratically impossible to get below 9 percent in ordinary diets.
Related Quotes
Flesh isn't the only source of protein. You can get all the protein you need from a varied plant-based diet. Protein is found in greens, veggies, beans, grains, nuts & seeds, avocados and so on. And there is no need to consume these foods in any special combination.
The ideal human diet looks like this: Consume plant-based foods in forms as close to their natural state as possible (“whole” foods). Eat a variety of vegetables, fruits, raw nuts and seeds, beans and legumes, and whole grains. Avoid heavily processed foods and animal products. Stay away from added salt, oil, and sugar. Aim to get 80 percent of your calories from carbohydrates, 10 percent from fat, and 10 percent from protein.
Fifty percent of the weight of the soybean is protein. And what a protein! No other protein that we've known comes so nearly to the basic protein of animals and humans as soybean protein.
Protein bars, protein flapjacks, protein granola, protein ice cream and protein coconut water... To look at the health-food aisles, you'd think that protein was a substance no one could overeat. Even bread now comes in protein-enriched form.
You can't be protein deficient without being calorie deficient because even if you take the foods that have the least amount of protein in them, let's say potatoes, for example, or rice at 8 or 9%. That's the figure we more or less need.
Elsewhere the paper notes that vegetarians and vegans (including athletes) 'meet and exceed requirements' for protein. And, to render the whole we-should-worry-about-getting-enough-protein-and-therefore-eat-meat idea even more useless, other data suggests that excess animal protein intake is linked with osteoporosis, kidney disease, calcium stones in the urinary tract, and some cancers. Despite some persistent confusion, it is clear that vegetarians and vegans tend to have more optimal protein consumption than omnivores.
When we consume vastly more protein than we need, our kidneys struggle to process it, resulting in protein in the urine. Too much protein from meat may also contribute to kidney stones.
I find that low protein diets often contribute to improvement in patients with immune system problems ... In fact, it would be hard to become deficient in protein in our country even if you tried.
To find out how much protein you need, take your weight and divide it by three. Rest assured, a whole foods, varied plant-based diet will give you all the protein you need.
The American diet causes disease. It is composed of 25 percent animal products and 62 percent processed foods and only 5 percent of calories from fruits and vegetables.
After workouts, I always try to eat protein right away, like a protein smoothie or an organic protein bar - you get them online.
I need protein from food rather than just protein supplements. I changed my diet.
The American Journal of Clinical Nutrition claims that a moderate beer drinker - whatever that means - swallows 11 percent of his dietary protein needs, 12 percent of the carbohydrates, 9 percent of essential phosphorus, 7 percent of his riboflavin, and 5 percent of niacin. Should he go on to immoderate beer drinking, he becomes a walking vitamin pill.
While losing weight I followed a protein diet in which you take 500 calories a day and don't eat after 9 P. M.
Getting enough protein is important when I train, to help build muscle and recover, so I'll supplement with protein shakes.
I try to get about 300 grams of protein a day, and I carry probably about a half-pound of whey protein on the road to supplement in-between meals. For the most part, I try to keep my carbs down and eat a decent amount of protein.
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