A Quote by Nathaniel Branden

One of the hardest expressions of self-assertiveness is challenging your limiting beliefs. — © Nathaniel Branden
One of the hardest expressions of self-assertiveness is challenging your limiting beliefs.
Become aware of your beliefs and automatic default settings. Bring them into the light of your present, adult knowledge. Gently acknowledge that they are what they are. Then accept that they constitute what you've believed until now, and that you can transform them into beliefs that allow you to fully express who you really are. Without judgment, patiently begin working to change subconscious and limiting beliefs into true expressions of your authentic self.
Know that all the limiting beliefs from your family, your friends, your fears and the world will begin to come up once you start to take action. Move through them. This part of the process is where we begin to grow as individuals into who we were meant to be by challenging all of these limiting beliefs and fears.
Over time, we amass limiting beliefs about how life supposedly is - beliefs that are not valid. Then we allow these limiting beliefs to stop us from fully living our happiest lives.
You begin to fly when you let go of self-limiting beliefs and allow your mind and aspirations to rise to greater heights.
The pursuit of art is a delicate balance between influence and self-assertiveness. As self-realized artists, we all have different levels of tolerance for this mystery. Influence is like Scotch; it's good to know your personal limit.
Chronic self-doubt is a symptom of the core belief, 'I'm not good enough.' We adopt these types of limiting beliefs in response to our family and childhood experiences, and they become rooted in the subconscious... we have the ability to take action to override it.
You have the power in the present moment to change limiting beliefs and consciously plant the seeds for the future of your choosing. As you change your mind, you change your experience.
As soon as you awaken to the power you have, you begin to flex the muscles of your courage. Then you can dream bravely: letting go of your limiting beliefs and pushing past your fears. You can start to come up with a truly original dream that germinates in your soul and bears fruit in your life.
Trust that The Uni-verse knows your bills, knows you need to eat and knows your heart much better than even you do, so keep facing your fears and limiting beliefs daily.
One of the first things I do with people is help them figure out what their limiting beliefs are and then encourage them to question, "Well, do I really want to keep that one? Is it limiting me? Does it not fit me? Is it holding me back?"
Most people suffer from the self limiting dysfunction "rear-view mirror syndrome" driving through life with their subconscious mind constantly looking in their own self-limiting rear-view mirror. They filter every choice they make through the limitations of their past experiences. Always remember that your potential is TRULY unlimited, and that you are just as worthy, deserving, and capable of achieving everything you want as any other person on earth.
Authenticity is an alignment between your beliefs, your desires and your choices in the world. Desires that are in alignment with core beliefs generate powerful actions. Like a wave that draws from the depths of the ocean, actions connected to your authentic self are more likely to manifest your intentions.
If you overcome your fear to ask someone for a date, a raise, or help with a project, that is an act of self-assertiveness. You are moving out into life rather than contracting and withdrawing.
Capitalism does not require us to hold a particular set of cognitive beliefs; it only requires that we act as if certain beliefs (about money, commodities etc) are true. The rituals are the beliefs, beliefs which, at the level of subjective self-description, may well be disavowed.
I'm not interested in your limiting beliefs, i'm interested in what makes you limitless.
When you look in the mirror and say, 'I love you,' don't worry if you don't believe it yet. Love is far more powerful than your limiting beliefs.
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