A Quote by Neal Barnard

It doesn't do a lot of good for your health to move from red meat to white meat, but it gets you further down the road towards making more substantial changes later.
"Yeah, well, if you eat red meat, it stays in your colon for fifteen years!" Good! I paid for it; I want it in my ass, okay? I want them to find a meat sweater from my esophagus to my asshole when they open me up in the end! "This guy's covered in meat! He's Meat-Man! He's Meat-Tracheotomy-Man!"
The indifference of children towards meat is one proof that the taste for meat is unnatural; their preference is for vegetable foods...Beware of changing this natural taste and making children flesh-eaters, if not for their health's sake, for the sake of their character; for how can one explain away the fact that great meat-eaters are usually fiercer and more cruel than other men; this has been recognised at all times and in all places.
Some decisions are obviously much more inconsequential than others. For example, let's say you choose the blue shirt over the red one; not much is likely to change. Red meat over white meat once a week won't likely make a huge difference in your health. But if you believe that grilled chicken is healthier than a cheeseburger, your lunch choice might cause you to pause; especially if you know that the cheeseburger also comes with fries and a large chocolate shake.
You white folks have long been eating the white meat of the chicken. We Negroes are now ready for some of the white meat instead of the dark meat.
The shape of the meat and the taste of it starting from the top down is a part of me. All of my feelings are coming from inside of the meat down to when I put the salt onto the meat.
Vegetarians, dropping meat, tend to fill up with too much starch. This leaves them no more healthy than meat-eaters, with constipation, indigestion, colds, catarrhs, coughs and chest complaints to plague them. Eating sparingly of breads, cakes, crackers, cookies, macaroni, spaghetti, anything largely starch, is a far step on the road to good health.
All red meat contains saturated fat. There is no such thing as truly lean meat. Trimming away the edge ring of fat around a steak really does not lower the fat content significantly. People who have red meat (trimmed or untrimmed) as a regular feature of their diets suffer in far greater numbers from heart attacks and strokes.
Buffalo meat tastes just as delicious as red meat, but it comes much leaner. Because of its leanness, it also cooks more quickly.
Don't say you're going to stop eating red meat when you like red meat.
I enjoy my food. I like to grill; I do that a lot. I like meat and have big dinners - steak, red meat splurges, prime cuts.
I believe in red meat. I often said: red meat and gin.
The meat industry spends hundreds of millions of dollars lying to the public about their product. But no amount of false propaganda can sanitize meat. The facts are absolutely clear: Eating meat is bad for human health, catastrophic for the environment, and a living nightmare for animals
Meat is a mighty contributor to climate change and other environmental problems. The amount of meat we're eating is one of the leading causes of climate change. It's as important as the kind of car you drive - whether you eat meat a lot or how much meat you eat.
For the Anglo-Saxons, meat was the main meal of the day, which revolved around 'before-meat' and 'after-meat.' But it has ended up as the metaphor for the most basic: 'meat and potatoes' is as far from sassy - from 'sauce' - as you can get.
Every now and again I just really have to have that steak or lamb chop. But yeah, B.C. - before cancer - I would eat red meat probably three or four times a week, easily. I am convinced that the amount of red meat I contributed to it.
Red meat is not really bad for a person. Now, blue-green meat - that's damaging of you!
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