A Quote by Neal Barnard

The thinnest people on the planet are those who eat the most carbohydrates. — © Neal Barnard
The thinnest people on the planet are those who eat the most carbohydrates.
[Models] have the thinnest thighs, the shiniest hair and the coolest clothes, and they're the most physically insecure women probably on the planet.
For most teenage runners, the right foods means a varied diet, decreasing the amount of fat found in the typical American diet and replacing those calories with carbohydrates. Avoid saturated fats, such as those found in fried foods, and eat plenty of fresh fruits and vegetables.
I eat 230 grams of protein daily, 308 grams of carbohydrates, maybe 70 grams of fat. I can have one cheat meal a week but it can't be that I eat until I'm stuffed; I eat until I'm satisfied.
If you are ever wondering, 'If I have thinner thighs and shinier hair will I be happier?' you just need to meet a group of models because they have the thinnest thighs and the shiniest hair and the coolest clothes and they're the most physically insecure women on the planet.
I'm typically a 'just drink water' kind of guy. I was a bodybuilder in high school, so I used to - food to me was, 'there are this many grams of carbohydrates and proteins, and I need these micronutrients in order to grow and be fit,' and I ate in order to live and not live in order to eat, and I think most people are the opposite.
I always like to say, I am to most phenomenal thing that touched men kind...lol, lol. Yeeaa Men.. Besides that, I don't eat a lot; I don't eat a lot of carbohydrates. I am just naturally big like this, that's all. That's just something I do, if people see me on stage they are always like "man, that dude is huge". I mean I am in a good shape, I don't drink or smoke, so there are a lot of things I don't do.
Our brain is essentially programmed to enjoy carbohydrates because they give us a sense of fullness and a rush of pleasure. When people go on low-carb diets, they start to almost subconsciously experience distress from eating carbohydrates.
During the day, I eat a lot of carbohydrates, but at night I stay away from such stuff.
I was my thinnest when doing 35 fashion shows a week in different countries because I didn't have time to eat. I've never bought the idea that models in fashion magazines cause readers to have anorexia and bulimia. And you can't be a model if you've got those conditions anyway, because you'll get acne and hair all over your body.
I hate to say this, but I'm one of those people with an extremely fast metabolism. I eat, eat, eat, and yet I can't seem to gain any weight.
It is more important to eat some carbohydrates at breakfast, because the brain needs fuel right away, and carbohydrate is the best source.
I eat healthy and don't go by a diet chart. The breakfast is usually heavy, complemented with short frequent meals. My dinner is high on proteins and low on carbohydrates.
The planet is fine. The people are f****d. Because everyone is trying to save the planet. The planet doesn’t need that. The planet will take care of itself. People are selfish. And that's what they're doing is trying to save the planet for themselves to have a nicer place to live.
The food we eat goes beyond its macronutrients of carbohydrates, fat and protein. It's information. It interacts with and instructs our genome with every mouthful, changing genetic expression.
There are those people that eat to live and those that live to eat. I am of the latter, as many of you already know. To me, eating is an adventure.
Most of my diet is low on carbohydrates and fats.
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