A Quote by Neal Barnard
The important thing is that while heroin and cocaine and tobacco and every drug and junk food cause dopamine release, there are healthier ways that you can put this into your life. And the three big ones are intimacy ... physical activity ... and the third thing is music.
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Physical activity - even if you don't lose an ounce, you'll live longer, feel healthier and be less likely to get cancer, heart disease, stroke and arthritis. It's the closest thing we have to a wonder drug.
We have literature indicating that overwhelmingly, health is influenced by a very short list of modifiable behaviors topped by three: tobacco use, physical activity and dietary pattern. You could modify those three things; you can change people's fate. I wanted to change those. Smoking cessation, important but relatively simple - a lot of people are working on that. Physical activity: important to me, important to health but also relatively simple. I like nutrition. It's complicated; you really need to learn a lot of stuff to be an expert there.
There are only three things to say about cocaine. One, there is no such thing as enough. Two, it will never be as good as the first time. Three, those first two facts constitute a tragedy of expense in ways that can't be experienced unless you've had cocaine. ... Your brain will settle into a puddle around your sinuses and you will die.
My big mantra is 'food is medicine,' so I really love being able to talk about how you can make food your medicine, how you can make food be the thing that hopefully allows you to live a longer, happier, healthier life.
Tobacco addiction sinks its claws in deeply, it's just as powerful of [sic] an addiction as heroin or crack cocaine.
As a culture, we've become upset by the tobacco companies advertising to children, but we sit idly by while the food companies do the very same thing. And we could make a claim that the toll taken on the public health by a poor diet rivals that taken by tobacco.
Someone asked me what part of the body is the most important to be strong - it's the big toe. The big toe especially, and the inner front-third of your feet, are what give you balance and will make you infinitely better at any sport, any physical activity and, as you get older, will keep you from falling.
An ex-girlfriend once got upset when I told her that music is the most important thing in my life. It's more important than anyone else could ever be. I don't want to be overly dramatic and say it's the only thing that gets me up and keeps me going. But people in your life come and go. As you go through your life, you make friendships, you break friendships, you have relationships. Music is the one thing I've always been able to rely on.
People have a misconception that the tobacco epidemic is a thing of the past. Tobacco still kills more Americans than any other cause.
The single most important thing in my life is God. The second most important thing in my life is my family and the third thing is the great profession that I chose. I chose to do something that I love. I never had to work a day in my life.
"My #1 guiding principle for a successful life (learned from J Brad Britton): "Do the right thing; not the easy thing." Everyday, you are constantly faced with choices to do either the right thing (any activity that moves you closer to where and who you want to be) or the easy thing (anything else). In every moment of choice, choose to do the right thing over the easy thing, and your becoming successful is inevitable.
I think music is just a great place to focus your energy and your feelings. If you're young, you can take all that stuff that you feel so intensely about - especially these days, but I'm not going to go there - but to take all those feelings and put them into music was such a big deal for me to be able to play punk rock songs. It was such a release for me. It's a good thing for parents to support that.
While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes.
Although I was simply what today would be called a "mule" - the bottom of the food chain in the drug biz - the federal system treated me from beginning to end like a major criminal, and I still don't know why, other than that in those days, 6.5 ounces of heroin was a big load. Ludicrous by today's standards, when coke, heroin, and weed are shipped across the border by the ton.
I also had my own addiction to cocaine and heroin in my 20s. I knew that it was driven not by the things that the drug workers were telling me; in fact, I couldn't believe any drug information that was given to me by authorities because I knew from my own experience that it was wrong.
You start doing the addictive behavior to feel good and then your receptors get overloaded with dopamine, then you stop doing the addictive thing and some of the receptors have shut down and you don't have enough dopamine to feel good. So then you feel bad and go back to the addictive behavior to get more dopamine. The strange thing is that it works with what we think of as uppers and downers and whatever you call gambling - sidewaysers.
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