A Quote by Neale Donald Walsch
You, and you alone, get to determine whether you are going to react positively about something or negatively about something - or, interestingly, have no reaction at all. Your emotions are entirely under your control. Your feelings are what you want them to be.
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You need to know that you cannot control your feelings, and you cannot control your feelings about your feelings, but, as best as you can, intellectually understand that your feelings are valid and they're okay and don't try to stifle them or feel shame about them.
Acceptance is not a talent you either have or don't have. It's a learned response. My meditation teacher made a great point about the difference between a reaction and a response: You may not have control over your initial reaction to something, but you can decide what your response will be. You don't have to be at the mercy of your emotions, and acceptance can be your first step toward empowerment . . . For me, acceptance has been the cornerstone to my having an emotionally healthy response to my illness.
You can't always trust your emotions. You can't always trust your feelings. And I'm not talking about pain but I'm talking about more about life issues where something happens to you or somebody says something to you or somebody said nothing to you and you're waiting for them to say something to you.
When you're young - when I was young - you want your emotions to be like the ones you read about in books. You want them to overturn your life, create and define a new reality. Later, I think, you want them to do something milder, something more practical: you want them to support your life as it is and has become. You want them to tell you that things are OK. And is there anything wrong with that?
How do I control my emotions? How do I stop getting angry so often, or how do I stop being sad? And I think there's a really important distinction to understand is that you can't completely control your emotions. What you control is your reaction to your own emotions. And a lot of people don't ever make that separation for what goes on with them.
There's something really special about childhood. When you're a kid, you're at your most creative, and you're very plugged into your imagination and emotions. But when you get older, you're encouraged to dance around your feelings and disengage, and I think it's crucial to fight that.
Find something that you want to do when you're 60. Find your passion. Your passion, your work, whatever it is that you want to do. Find something that you would do, even if you didn't get paid. Whether it's an art or whether is something that you're passionate about.
When you're writing songs for yourself, as all artists do, it's about 'me.' It's about what you feel and your emotions. You're trying to get something out of your system about your experiences.
Where war destroys, art inspires. And in order to inspire, you need to penetrate the brain. In order to penetrate the brain, you need something to react to. To have something to react to, you need to get your emotions up and running. To get your emotions up and running, you need to have something that ... whatever direction you go in, it has to be a movement between you and the experience.
Over the next four days, I want you to write about your deepest emotions and thoughts about the most upsetting experience in your life. Really let go and explore your feelings and thoughts about it. In your writing, you might tie this experience to your childhood, your relationship with your parents, people you have loved or love now or even your career. How is this experience related to who you would like to become, who you have been in the past, or who you are now?.
Know and watch your heart. It's pure but emotions come to colour it. So let your mind be like a tightly woven net to catch emotions and feelings that come, and investigate them before you react.
Negative emotions will challenge your grit every step of the way. While it's impossible not to feel your emotions, it's completely under your power to manage them effectively and to keep yourself in a position of control. When you let your emotions overtake your ability to think clearly, it's easy to lose your resolve.
I do not communicate by words alone. In fact, rarely do I do so. My most common form of communication is through feeling. Feeling is the language of the soul. If you want to know what's true for you about something, look to how you're feeling about it... Hidden in your deepest feelings is your highest truth.
Gaining control over your health and well-being is one of those times in your life that you get to be completely selfish and not feel bad about it. If you want to meet your goals, you have to make it about you. You have to make it work for you and you alone. Anything less is a setup for failure.
Your identity is being formed whether you understand it or not, whether you are cooperating or not. Something is being formed all the time, either through your response or your non-response. All your circumstances are to establish something. If you don't respond to them properly, then you establish something that you don't really want to be known for.
You've got 3 minutes to tell the world something. Are you going to talk to them about being wasted in your front yard because you couldn't park your car, or are you going to talk to someone about something that could actually help them?
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