A Quote by Neha Dhupia
People think that just because you're an actress, you have to watch your weight and stay slim. While this is true to some extent, fitness is more about health than looking good.
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The challenge is to stay true to the characters while also having them be entertaining every day, because it turns out that just watching someone be true to themselves isn't that rad to watch.
The Diet Mentality has come about because there is agreement in our society that the only way to lose weight is by dieting. But dieting produces absolutely no permanent, positive results. In fact, it makes you feel worse about yourself and probably does more damage than good to your health.
I just have to be very clear. Whether or not I lose weight or stay the same, it's purely a choice of mine for health. Not because I think that plus size, curvy, voluptuous, big bodies aren't attractive - because I think they're awesome and sexy.
The typical response from people when I tell them I'm diabetic is, 'Oh, I'm sorry to hear that.' You know, I'm not. I'm a better athlete because of diabetes rather than despite it. I'm more aware of my training, my fitness and more aware of nutrition. I'm more proactive about my health.
North Koreans are irrational to some extent, but I don't think they're totally irrational. I think they watch American cable channels. I think they watch the European cable channels. I think they, their decision makers keep up more than we know. And I think they want us to think they're a little crazy.
I really want to help people because it seems to be there's this mental block and people think in order to lose weight you have to give up things in your life that are good - and that just isn't true. They feel like they've got to turn themselves into a monk.
So much of what people think about when they think about health is primary care, but health is so much more than that. Health is about the decisions you make everyday. It's about where you sleep. It's about are you exercising, it's about what you eat.
For years, I always thought it was hilarious that I was this fitness guru, because fitness was just a tool I utilized to help people improve their confidence. For me, it's never been about fitness. It's always been about helping to empower people.
The evidence here, as elsewhere, suggests that education is certainly relevant, but more because better education is associated with general differences in patterns of life than because discrete parts of a lifestyle can be changed. Health-change policies which focus entirely on the individual may be ineffective not only because exposure to health risks is largely involuntary, but also, as this study has shown, because of unwarranted assumptions about the extent to which behaviour can, in these circumstances, be effective in improving health.
My priority is to turn people - especially kids - on to sports and being active so they don't even have to think about it being good for their health. If people participate for the fun of it, and believe me - it is fun, then fitness programs will be much more successful.
I am way less attached to the number the more I weigh. You always think that if you weigh less and get to that magical number, you'll think less about your weight. But I in fact thought about that lower number more... wanting to stay close to it, fearing it getting higher. I would fret each week seeing it go up. The mission to stay lean was always harder than getting there.
You are valued more than you know, by more people than you think. It might be good to get in touch today with your true worth. It is much higher than you often give it credit for being -- and now is a perfect time to know, and to gently assert, that fact. This is not about arrogance and it is not about over confidence. It is about a simple, dignified Knowing.
In general, losing weight is a good thing for those who are overweight, but it's important to lose weight in a way that enhances your health rather than one that may compromise it.
I'm always looking, as an actor, for activities. I think it's far more interesting to watch what people do than what they say. You always want to watch behavior, because the dialogue as written by our illustrious leaders is great. Eminently playable.
I know that I'm carrying a bit of a weight on my shoulders of what I do represents more than just myself as a director. I wish that wasn't true, but it is. It makes me think about doing work that I believe in and that I believe I can do well, probably even a hair more than I would otherwise.
Polly felt questing eyes boring into her. She was embarrassed, of course. But not for the obvious reason. It was for the other one, the little lesson that life sometimes rams home with a stick: you are not the only one watching the world. Other people are people; while you watch them they watch you, and they think about you while you think about them. The world isn’t just about you.
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