A Quote by Neil S. Plakcy
They say that a few minutes each day of petting your dog can raise your serotonin levels.
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If it is true, for instance, that depression is constituted by low serotonin levels, what still needs to be explained is why particular individuals have low levels of serotonin. This requires a social and political explanation.
Sugar and chocolate, anything that boosts your serotonin levels, is something people, I think, crave.
The key is consistency. Do your ab exercises at least three times a week, or even a few minutes each day.
Each day when you meditate, you should devote the first few minutes of your meditation to concentration. This will develop the power of the intellect.
It only takes a few minutes in the morning to use gratitude to Have A Magical Day by giving thanks for the events in your day ahead of time, but this one practice alone will change the way your entire day unfolds.
Books are health food for your brain and dessert for your soul. Books are one of the few proven sources of mental exercise known to man. Reading is a workout for your mind. If your body needs thirty minutes of exercise a day, so does your thinker.
Your mindset matters. It affects everything - from the business and investment decisions you make, to the way you raise your children, to your stress levels and overall well-being.
When you put a bit more effort into some things, the results are wonderful, especially as a woman - in your health, your body, your skin, your hair. It can be about that extra five little minutes a day, 30 more minutes a week.
Raise your hand if you’ve spent nights crying yourself to sleep, raise your hand if you’ve felt as if you’d rather hide in bed all day than face the people that make you feel small or powerless! Raise your hand if you’ve felt as if you’d rather lie to people than tell them the truth about who you really are, because at least you wouldn’t be the victim of hateful behavior or prejudice! And raise your hand if lying feels almost as bad.
On walks, make sure that your dog is not in front of you, pulling you down the street. Instead, keep your dog to your side or behind you. This will also demonstrate to your dog that you are the alpha figure.
The first fifteen minutes of your day should be spent planning your day. Set specific goals as to what you will accomplish. These clear goals will give you focal points on which you can govern your actions and provide your with a template you can live your day from.
Married life can seem as if it's only five days long. The first day you meet, the second day you marry, the third day your raise your children, the fourth day you meet your grandchildren, and the fifth day you die first or bury your spouse to go home alone for the first time in many years.
My view is quite simple. When your dog pees on the carpet, you do not give away your dog. You say, This dog is special. I have to teach him not to pee on the carpet. I feel exactly the same way about men. They need to be taught things.
Be sure to incorporate your pooch into your daily activities to make her feel like a true family member. You can do this by signing your dog's name - or her paw print - on birthday cards, by getting 'from our dog to your dog' holiday cards, or by including your dog when asked the number of family members in your household. These small, considerate actions will make you an ideal petowner.
The dog is still in the natural state. And you can easily see that, because you have problems and your dog doesn't. And while your happy moments may be rare, your dog celebrates life continuously.
It would have been so perfectly ironic if I had been killed by the dog, because I was petting a dog who was not used to being pet, because I think I'm some kind of dog whisperer, and I think I can make any dog love me.
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