A Quote by Neko Case

I get outside a lot. I am a huge champion of physical activity. It's so important. — © Neko Case
I get outside a lot. I am a huge champion of physical activity. It's so important.
I am pretty laid-back as a parent, but I do like a lot of activity. So I am constantly suggesting things to do that involve some physical activity: cycling, mountain biking and paddleboarding.
We have literature indicating that overwhelmingly, health is influenced by a very short list of modifiable behaviors topped by three: tobacco use, physical activity and dietary pattern. You could modify those three things; you can change people's fate. I wanted to change those. Smoking cessation, important but relatively simple - a lot of people are working on that. Physical activity: important to me, important to health but also relatively simple. I like nutrition. It's complicated; you really need to learn a lot of stuff to be an expert there.
Breathing is so important with physical activity, then how much more important is it with psychological activity?
I ran like a champion. It is a great consolation to show how dominant I am. I am the Olympic champion and the world champion, but I want Justin Gatlin to be the champion of everything.
I am interested in anything about revolt, disorder, chaos-especially activity that seems to have no meaning. It seems to me to be the road toward freedom... Rather than starting inside, I start outside and reach the mental through the physical.
Outside of Christ, I am only a sinner, but in Christ, I am saved. Outside of Christ, I am empty; in Christ, I am full. Outside of Christ, I am weak; in Christ, I am strong. Outside of Christ, I cannot; in Christ, I am more than able. Outside of Christ, I have been defeated; in Christ, I am already victorious. How meaningful are the words, "in Christ."
Ready?" Jaime echoed. "Yes, yes, I am ready. I am ready to drink a lot of liquids and lie on the sofa moaning faintly all day long. That is what I am ready for. I cannot engage in physical activity of any sort or my head will fall right off. Is that what you want Nick? Because if so, I find that hurtful.
I don't do a huge amount of physical activity. I play tennis, I work out sporadically, and I eat well and take care of myself.
The whole idea is that the combination of tight activity and slack activity allows me to be both productive and creative at the same time. In the four years that I am actually working in a proper job, I am earning money and I'm also writing with a lot of discipline on the side.
I am up and about when I am ill, and in the most appalling weather. I am on horseback when other men would be flat out on their beds, complaining. We are made for action, and activity is the sovereign remedy for all physical ills.
To get kids involved in meal planning and preparation, create games out of trying new foods, and provide ample opportunities for physical activity, recognizing it may take some time to find an activity they truly enjoy.
Athletics and physical activity are important parts of youth development, in my experience and view.
I pay a lot attention to what I eat, but I don't have any specific slimming method. I eat organic food, a lot of fish, no meat, and I force myself to limit sugar, even if I like it a lot. It takes a lot of effort! I have to practice sport a lot because I love cakes. I've danced for a long time. I learned the discipline, how to like doing efforts, endurance. Today, I practice a physical activity at least once a day. I run or I take a hike. Sport is for me as much physical as mental.
What we need to do now is recognize that it is the sum total of human ingenuity that is responsible for the epidemics of chronic disease. Throughout most of human history, calories were scarce and hard to get, and physical activity unavoidable. Calories are now abundant, and physical activity is hard to get. We took an unstable, uncertain food supply and fixed it. What now passes as exercise and requires specialized footwear used to be called "survival." You had to do it. Now you never have to do it. We solved it too well. Now we don't need our muscles for anything.
I think preparing every week like it's the most important game in the world makes things a little easier once you get in situations where a lot more people are watching and it might be a lot more important for people outside of the building.
The causes of obesity are varied and complex, but the lack of daily physical activity is an important factor.
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