A Quote by Nelson Mandela
Learn to know yourself... to search realistically and regularly the processes of your own mind and feelings.
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What thoughts are so important that it is worth holding on to them even when they make you miserable? Why are you holding on? You are in charge of your thoughts and feelings. If you are willing to search for the reason that you can't let go of disturbing thoughts, you can learn about yourself and restore your own peace of mind.
Feelings are your guide. Trust your feelings and learn to express them, and do not blame anyone for how you feel. Be yourself, observe yourself. Look to understand any crisis you have been in or will be in.
You need not search for the compassionate mind from outside. To know yourself, to know your nature, your mind will automatically be the compassionate one.
The hell of it is, I know the answer. The answer is that you never, ever, rely on another person for your peace of mind. If you do, you're screwed but good. Not right away, maybe, but sooner or later. You have to -- I don't know --you have to learn to live with yourself. You have to learn to turn back your own sheets and set a table for one without feeling pathetic. You have to be strong and confident and pleased with yourself and never give the slightest impression that you can't hack it without that certain goddamn someone. You have to fake the hell out of it.
So you have to be your own teacher and your own disciple, and there is no teacher outside, no saviour, no master; you yourself have to change, and therefore you have to learn to observe, to know yourself. This learning about yourself is a fascinating and joyous business.
Take risks ... be willing to put your mind and your spirit, your time and your energy, your stomach and your emotions on the line. To search for a safe place, to search for an end to a rainbow, is to search for a place that you will hate once you find it. The soul must be nourished along with the bank account and the resume. The best nourishment for any soul is to create your own risks.
Hold to the idea, "I am not the mind, I see that I am thinking, I am watching my mind act," and each day the identification of yourself with thoughts and feelings will grow less, until at last you can entirely separate yourself from the mind and actually know it to be apart from yourself.
When expressions of emotion are dangerous, and when you are constantly told that this terrible thing is being done for your own good, you quickly learn to hide your true feelings, even from yourself.
First of all, if it's on your mind, your mind isn't clear. Anything you consider unfinished in any way must be captured in a trusted system outside your mind, or what I call a collection bucket, that you know you'll come back to regularly and sort through.
Each day look into your conscience and amend your faults; if you fail in this duty you will be untrue to the Knowledge and Reason that are within you. Keep a watchful eye over yourself as if you were your own enemy; for you cannot learn to govern yourself, unless you first learn to govern your own passions and obey the dictates of your conscience.
Do not place the words of ANYONE above the feelings of your own being. You can learn much from others, but the deepest knowledge must come from within yourself.
The exact process you use to build courage isn't important. What's important is that you consciously do it. Just as your muscles will atrophy if you don't regularly stress them, your courage will atrophy if you don't consistently challenge yourself to face down your fears. In the absence of this kind of conscious conditioning, you'll automatically become weak in both body and mind. If you aren't regularly exercising your courage, then you are strengthening your fear by default; there is no middle ground.
Your worries, your feelings, your thoughts arise in your own mind. You are totally responsible for all your feelings - how you feel, what you think, what you do... You are responsible.
I don't think you can be taught how to make art. You can be coached, but on a fundamental level you have to figure it out for yourself. You have to learn how your own mind works, figure out your own relationship to the art; you essentially have to invent it completely for yourself.
Mind is elusive, you cannot hold it in your hand. You cannot force it into a test-tube. The only way to know it is to know it from within, from your witnessing self. The more you become aware, the more you can watch your mind - its subtle functioning. The functioning is tremendously complex and beautiful. Mind is the most complex phenomenon on the earth, the most subtle flowering of consciousness. If you want to really understand what the mind is, then you will have to detach yourself from your mind, and you will have to learn how to be just a witness. That's what meditation is all about.
Processes of avoiding the world within in order to try to regulate your behavior, or becoming entangled in your thoughts interfering with your ability to take advantage of what's around you, or losing contact with your values for fear that you'll know more about the places where you hurt - those kinds of processes are just normal psychological processes. And if you take the mode of mind that works great in 95 percent of your life and apply it within, it then implodes. It starts creating barriers, and that's true at work, it's true in our culture, true in our politics.
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