A Quote by Nelson Mandela
In many respects, people on the outside suffered more than those of us in jail. In prison, we ate three times a day, we had clothing, we had free medical services, and we could sleep for 12 hours.
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I sleep 12 hours and then work 24 hours. I've worked those irregular hours for the past three years. It's better to stay up day and night to come up with ideas. I usually get inspiration for game designing by working this schedule.
The manner of Demoivre's death has a certain interest for psychologists. Shortly before it, he declared that it was necessary for him to sleep some ten minutes or a quarter of an hour longer each day than the preceding one: the day after he had thus reached a total of something over twenty-three hours he slept up to the limit of twenty-four hours, and then died in his sleep.
Some struggle with medical issues - like insomnia - that make sleep hard. But for many of us, the quantity and quality of sleep come down to a matter of choice. Still, only a few enterprising economists have looked closely at this, and generally, those have assumed that we choose our hours of sleep optimally.
There were 10 to 12 years where I averaged two to three hours of sleep a night. There were times when I didn't go to sleep for two days, but I'd usually crash one Sunday a month for 16 to 18 straight hours, and then I'd be rejuvenated.
Yet there were times when he did love her with all the kindness she demanded, and how was she to know what were those times? Alone she raged against his cheerfulness and put herself at the mercy of her own love and longed to be free of it because it made her less than he and dependent on him. But how could she be free of chains she had put upon herself? Her soul was all tempest. The dreams she had once had of her life were dead. She was in prison in the house. And yet who was her jailer except herself?
Everyone had coverage. You might have like three lines, but there were 10 people, so they would cover each person. Three lines could take 12 or 15 hours, but it was fun because everybody was together. As hard as it was to shoot those scenes, I always enjoyed when we were all together.
I'm greedy for work, and at times, I wish a month had more days, or the day had more number of hours, so that I could work more. I'm happy to be busy.
I cherish my own freedom dearly, but I care even more for your freedom. Too many have died since I went to prison. Too many have suffered for the love of freedom. I owe it to their widows, to their orphans, to their mothers and their fathers, who have grieved and wept for them ..... Not only have I suffered during these long lonely wasted years. I am no less life-loving than you are. But I cannot sell the birthright of the people to be free ....... Only free men can negotiate. Prisoners cannot enter into contracts. Your freedom and mine cannot be separated.
I would sleep 12 hours a day if I could.
We have seven and a half times as many people in prison. And we have eight times as many black women in prison now as we did in 1981, when I left the White House. So that's been one of the major concerns I've had as a non-lawyer, to criticize the American justice system, which is highly biased against black people and poor people. And it still is.
In many cases, we make sleep a lot more complicated than it needs to be. Sleep difficulties can turn into serious medical problems. For the vast majority of us, however, sleep difficulties are a lifestyle problem. Yet we tend to treat all our sleep-related woes the same way: with a pill.
When I was council president I had a rule that people could sleep on the job. I modified the rule. You could actually sleep in public if you weren't sitting down. I had three people who actually perfected the art of sleeping while standing.
Our people outside of prison used my name to mobilize the community locally and internationally. But for me to be treated separately from my colleagues, who had contributed as much as and even more than I had, would have been a betrayal of them.
We have the heaviest concentration of lawyers on Earth -- one for every five-hundred Americans; three times as many as are in England, four times as many as are in West Germany, twenty-one times as many as there are in Japan. We have more litigation, but I am not sure that we have more justice. No resources of talent and training in our own society, even including the medical care, is more wastefully or unfairly distributed than legal skills. Ninety percent of our lawyers serve 10 percent of our people. We are over-lawyered and under-represented.
Restful sleep is a key ingredient to living a miraculous life. I'm not saying we need eight or ten hours a night to feel fully rested. In fact, sometimes less sleep can be more restorative than many hours. The key is to have real sleep... the drooling-on-the-pillow kind of sleep.
Golf courses are becoming far too long. Twenty years ago we played three rounds of golf a day and considered we had taken an interminably long time if we took more than two hours to play a round. Today it not infrequently takes over three hours.
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