A Quote by Neve McIntosh

I tend to do yoga before I go on stage, so that keeps me nice and calm. — © Neve McIntosh
I tend to do yoga before I go on stage, so that keeps me nice and calm.
I no longer say nice things about yoga. I was doing yoga so long before everybody else.
I prefer the competitive atmosphere of a classroom setting, like yoga or Pilates. That keeps me going. Although performing on stage is great exercise!
I don't do much physical yoga anymore, but I do use yoga for a series of medication techniques, and I do them every day. It keeps me in good health, keeps me good on the inside, and I use these techniques to keep my personal life on form.
I practice yoga on a regular basis at my gym and when I travel. Yoga not only keeps me flexible, but I feel it enhance the quality of my blood cells through deep breathing. I also feel energized when I practice yoga, which helps me cope with my demanding schedule.
I love Bikram Yoga. I tend to move and think at a fast pace, and the heat forces me to slow down and just focus on my breath. I'm also a fan of Kundalini yoga. It's still a new practice for me, but I've found it infinitely helpful in getting me present.
With my crazy schedule, that often means cutting into my sleep. But yoga gives me the energy and focus I need to get through my day. I'm not saying I don't need a cup of coffee in the afternoon sometimes, but it's the yoga that definitely keeps me centered.
I do love exercise. I do love yoga, which keeps my body nice and healthy.
I've never told anyone this. But I suffer from terrible stage fright. True. You can't tell though, can you? Unbelievable, the panic. I nearly die of fear before I go on stage. Something wicked. I can't eat a thing the day before a gig. It'd make me vomit.
When you go on a stage, before you go on a stage you're really scared and you're really frightened. You don't know what to do. "Why did I say yes to this?" But once you're on the stage you think, "Okay."
I need a semblance of routine so little things, like having my morning cup of English breakfast tea and going to Pilates early before the world gets hectic, keeps me calm.
Yoga gave me the ability to calm down.
In a world suffering from mental stress, yoga promises calm. In a distracted world, yoga creates focus, creates concentration. In a world of fear, yoga promises strength and courage. A healthy body and a disciplined mind are the foundations of a world free from fear. In crafting a new self through Yoga, we create a new world.
Yoga has stopped me from destroying my joints after running. It slows me down. My brain and body can go into overdrive - yoga teaches me to focus on the moment and not get ahead of myself.
The yoga pose helps me to calm down and focus when I need to.
Planning bores me. I like to go with the flow. Being whimsical is nice, occasionally. It keeps things fresh; there's no expectation.
I have tactics that calm me down and mellow me out so I go in to the game calm and ready instead of punching the walls.
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