A Quote by Nhat Hanh
The secret to happiness is happiness itself. Wherever we are, any time, we have the capacity to enjoy the sunshine, the presence of each other, the wonder of our breathing. We don't have to travel anywhere else to do so. We can be in touch with these things right now.
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Do we need to make a special effort to enjoy the beauty of the blue sky? Do we have to practice to be able to enjoy it? No, we just enjoy it. Each second, each minute of our lives can be like this. Wherever we are, any time, we have the capacity to enjoy the sunshine, the presence of each other, even the sensation of our breathing. We don't need to go to China to enjoy the blue sky. We don't have to travel into the future to enjoy our breathing. We can be in touch with these things right now.
Wherever we are we have the capacity to enjoy the sunshine, the presence of each other and the wonder of our breathing.
Happiness comes of the capacity to feel deeply, to enjoy simply, to think freely, to risk life, to be needed. which give happiness. Thomas Jefferson We never enjoy perfect happiness; our most fortunate successes are mingled with sadness; some anxieties always perplex the reality of our satisfaction.
It is true that it feels very differently to enjoy a good meal, taking part in an interesting conversation, or to think of how successful your children are. Suppose we do all these things at a particular time. How happy are we at the time? We do not need to calculate the value of each such feelings on any singular scale to answer this question. We need not see our happiness at the time as a mathematical function of these items. It is rather that all these experiences, together with many other factors, causally puts us at the time at a certain level of happiness, i.e. in a certain mood.
Every day we touch what is wrong, and, as a result, we are becoming less and less healthy. That is why we have to learn to practice touching what is not wrong—inside us and around us. When we get in touch with our eyes, our heart, our liver, our breathing, and our non-toothache and really enjoy them, we see that the conditions for peace and happiness are already present.
I can’t think of any greater happiness than to be with you all the time, without interruption, endlessly, even though I feel that here in this world there’s no undisturbed place for our love, neither in the village nor anywhere else; and I dream of a grave, deep and narrow, where we could clasp each other in our arms as with clamps, and I would hide my face in you and you would hide your face in me, and nobody would ever see us any more.
The secret of happiness, you see, is not found in seeking more, but in developing the capacity to enjoy less.
I don't want to go anywhere; I don't want to leave anybody behind. Happiness is right here, right now, in this world, in this room. I am happiest wherever it is that I am.
Allow yourself to be happy right now, even if outside circumstances seem imperfect. Waiting for everything to be "perfect" means delaying the happiness that you are meant to enjoy now. Enjoy, enjoy, enjoy this very moment . . .now.
Those only are happy who have their minds fixed on some object other than their own happiness; on the happiness of others, on the improvement of mankind, even on some art or pursuit, followed not as a means, but as itself an ideal end. Aiming thus at something else, they find happiness by the way.
The belief that happiness has to be deserved has led to centuries of pain, guilt, and deception. So firmly have we clung to this single, illusory belief that we've almost forgotten the real truth about happiness. So busy are we trying to deserve happiness that we no longer have much time for ideas such as: Happiness is natural, happiness is a birthright, happiness is free, happiness is a choice, happiness is within, and happiness is being. The moment you believe that happiness has to be deserved, you must toil forevermore.
I think we all mistake certain things for happiness. I think we mistake comfort for happiness and we mistake pleasure for happiness, and entertainment for happiness, when really these are just things we use as proxies for our happiness. We use them to cheer us up or try and achieve brief happiness, when really happiness is something much more profound and long lasting and exists within us.
So absolute, it is
no other than
happiness itself, a breathing
too quiet to hear.
Is it needy? It's not. We don't need each other. We just really, really enjoy each other. And we're good together. We're good people together. And I have the funniest feeling. I can really, truly touch this all, this happiness and the sadness too, I can trace all of it with my fingers. It isn't theoretical or distant. This feels like me. This is me. I love him, and, for the first time in a relationship, I also like me. Every time he says "I love you," I answer, "I believe you.
In any country, regardless of what its laws say, wherever people act upon the idea that the disadvantage of one man is the good of another, there slavery exists. Wherever, in any country the whole people feel that the happiness of all is dependent upon the happiness of the weakest, there freedom exists.
In all of my looking at happiness, one thing I noticed right away is that the opposite of happiness isn't unhappiness or even depression, it's anxiety. It is something that can constantly block our happiness, or our chance to reach that sort of meditative state in our work or our home lives.
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