A Quote by Nhat Hanh
Go back and take care of yourself. Your body needs you, your feelings need you, your perceptions need you. Your suffering needs you to acknowledge it. Go home and be there for all these things.
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Your body needs to be held and to hold, to be touched and to touch. None of these needs is to be despised, denied, or repressed. But you have to keep searching for your body's deeper need, the need for genuine love. Every time you are able to go beyond the body's superficial desires for love, you are bringing your body home and moving toward integration and unity.
Treat your body like a temple, not a woodshed. The mind and body work together. Your body needs to be a good support system for the mind and spirit. If you take good care of it, your body can take you wherever you want to go, with the power and strength and energy and vitality you will need to get there.
Your anxiety is your baby. You have to take care of it. You have to go back to yourself, recognize the suffering in you, embrace the suffering, and you get relief. And if you continue with your practice of mindfulness, you understand the roots, the nature of the suffering, and you know the way to transform it.
Your body knows how old you are, but if you keep on and you take care of yourself - you know, I go to kickboxing class every morning at 5 A.M. You know, try to do all the things to take care of the outside of your body, but you also should do - and have to do things that take care of the inside of your body.
If you are to go to Christ, do not put on your good doings and feelings, or you will get nothing. Go in your sins, they are your livery. Your ruin is your argument for mercy! Your poverty is your plea for heavenly alms! And your need is the motive for heavenly goodness.
Go out there and swear to this world your oath, not with your words, but with what you do. Not with your hand over your heart, but with your hand outstretched to a world that desperately needs your hand, your help, your insights, your creativity, your honor, your courage. It needs you.
What you are is a complicated girl with simple needs. You need your books and time to read, and you need a few friends and you need someone-not to take care of you, but to care for you. If you have all those things, you'll always be alright.
The reason you keep on coming back to see me is very simple; every time you have seen me your body has learned certain things, even against your desire. And finally your body now needs to come back to me to learn more. Let's say that your body knows that it is going to die, even though you never think about it. So I've been telling your body that I too am going to die and before I do I would like to show our body certain things, things which you cannot give to your body yourself... So let's say then that your body returns to me because I am its friend
It's like a mother, when the baby is crying, she picks up the baby and she holds the baby tenderly in her arms. Your pain, your anxiety is your baby. You have to take care of it. You have to go back to yourself, to recognize the suffering in you, embrace the suffering, and you get a relief.
Feelings come and feelings go. There is no need to fear them and no need to crave them. Be open to your feelings and experience them while they are here. Then be open to the feelings that will come next. Your feelings are a part of your experience. Yet no mere feeling, however intense it may seem, is your permanent reality.
Pause and remember - Stop mentally abusing yourself. Stop agonizing over your past mistakes and worrying about the future. Life is hard enough without the added fear, panic and anxiety. Your soul is crying out for love and encouragement. Take a moment to breathe deep, get present and find some compassion for yourself. Then, go out and treat yourself right; pamper yourself and take care of your needs. You are worth it!
If you want to give birth to your true self, you are going to have to dig deep down into that body of yours and let your soul howl. Sometimes you have to take a leap of faith and trust that if you turn off your head, your feet will take you where you need to go.
Hopefully I've shown them (fellow cyclists) you just need some self-belief and that you need to take your destiny into your own hands instead of waiting for it. You have to go out and force it. You need to go out and take life, and shape your life and destiny the way you need it. I hope I can pass that message along.
If your feet are in Fresno, Calif., that's where your head needs to be. That's where your mind needs to be. You don't need to be thinking about anything else other than the next game you're going to play.
Your DVD collection is organized, and so is your walk-in closet. Your car is clean and vacuumed, your frequently dialed numbers are programmed into your cordless phone, your telephone plan is suited to your needs, and your various gizmos interact without conflict. Your spouse is athletic, your kids are bright, your job is rewarding, your promotions are inevitable, everywhere you need to be comes with its own accessible parking. You look great in casual slacks.
I think your first relationship that you need to master is with yourself, your body, your mind, with your heart when you understand what triggers you have, what makes you upset what causes you to sort of take chances.
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