A Quote by Nhat Hanh
Most of your suffering comes from the lack of understanding of yourself and others.
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To understand suffering, you must go beyond pain and pleasure. Your own desires and fears prevent you from understanding and thereby helping others. In reality there are no others, and by helping yourself you help everybody else. If you are serious about the suffering of mankind, you must perfect the only means of help you have, yourself.
Do not avoid contact with suffering or close your eyes before suffering. Do not lose awareness of the existence of suffering in the life of the world. Find ways to be with those who are suffering by all means, including personal contact and visits, images, sounds. By such means, awaken yourself and others to the reality of suffering in the world.
You know that your happiness and suffering depend on the happiness and suffering of others. That insight helps you not to do wrong things that will bring suffering to yourself and to other people.
Do not close your eyes before suffering. Find ways to be with those who are suffering by all means, Including personal contact and visits, images, sound. By such means, awaken yourself and others to the reality of suffering in the world.
If we take the time to look deeply, we see that understanding and compassion arise from suffering. Understanding is the understanding of suffering, and compassion is the kind of energy that can transform suffering. If suffering is not there, we have no means to cultivate our understanding and our compassion. This is something quite simple to see
Acknowledgement: Understanding and compassion for others and their suffering is the next step. Put yourself in the shoes of people who don't have the luxury of being wasteful.
There's going to be situations that you get into that you're going to need help, for sure. But for the most part, I think coaching is just understanding who you have and your team, understanding yourself, and understanding the situation.
[D]on’t cling to your self-righteous suffering, let it go. . . . Nothing is too good to be true, let yourself be forgiven. To the degree you insist that you must suffer, you insist on the suffering of others as well. (90)
Get rid of the idea that God wants you to sacrifice yourself for others, and that you can secure his favor by doing so; God requires nothing of the kind from you. What He wants is that you should make the most of yourself, for yourself, and for others; and you can help others more by making the most of yourself than in any other way.
Your anxiety is your baby. You have to take care of it. You have to go back to yourself, recognize the suffering in you, embrace the suffering, and you get relief. And if you continue with your practice of mindfulness, you understand the roots, the nature of the suffering, and you know the way to transform it.
I think there's a lack of understanding which is partly our fault as scientists and physicians in not communicating well enough with the public. But there's a lack of understanding of how important biomedical research is.
Successful businesspeople retain a quality most others not only lack but often fail to comprehend, and that's the unrelenting drive to convert a vision into reality. They are driven to realize this goal in a manner that appears to defy logic among others who lack this drive.
Your soul is that part of you that existed before you were born and will continue to exist after you die. So as you become aware of yourself as a soul as well as a personality, the new understanding of power becomes aligning your personality with your soul, with the highest, most noble, most healthy part of yourself that you can imagine or reach for. The intentions of your soul are harmony, cooperation, sharing, and reverence for life.
A look filled with understanding, an accepting smile, a loving word, a meal shared in warmth and awareness are the things which create happiness in the present moment. By nourishing awareness in the present moment, you can avoid causing suffering to yourself and those around you. The way you look at others, your smile, and your small acts of caring can create happiness. True happiness does not depend on wealth or fame.
The essence of love and compassion is understanding, the ability to recognize the physical, material, and psychological suffering of others, to put ourselves "inside the skin" of the other. We "go inside" their body, feelings, and mental formations, and witness for ourselves their suffering. Shallow observation as an outsider is not enough to see their suffering. We must become one with the subject of our observation. When we are in contact with another's suffering, a feeling of compassion is born in us. Compassion means, literally, "to suffer with."
You don't serve God by saying: the Church is ineffective, I'll have none of it. Your pain at its lack of effectiveness is a sign of your nearness to God. We help overcome this lack of effectiveness simply by suffering on account of it.
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