A Quote by Nhat Hanh
The source of a true smile is an awakened mind. Smiling helps you approach the day with gentleness and understanding.
Related Quotes
If a child smiles, if an adult smiles, that is very important. If in our daily lives we can smile, if we can be peaceful and happy, not only we, but everyone will profit from it. If we really know how to live, what better way to start the day than with a smile? Our smile affirms our awareness and determination to live in peace and joy. The source of a true smile is an awakened mind.
Smile, smile, smile at your mind as often as possible. Your smiling will considerably reduce your mind's tearing tension.
Smile, smile , smile
At your mind
As often as possible.
Your smiling will considerably reduce
Your mind's tearing tension.
Usually, your personality doesn't come out on the cover of Vogue. If the photographer says, "Smile," you smile. You might not be in a good mood that day, but you're smiling anyway.
When we smile, the muscles around our mouth are stretched and relaxed, just like doing yoga. Smiling is mouth yoga. We release the tension from our face as we smile. Others who run into us notice it, even strangers, and are likely to smile back. It is a wonderful chain reaction that we can initiate, touching the joy in anyone we encounter. Smiling is an ambassador of goodwill.
When your mind doesn't stir inside, the world doesn't arise outside. When the world and the mind are both transparent, this is true vision. And such understanding is true understanding.
So the single most vital step on your journey toward enlightenment is this: learn to disidentify from your mind. Every time you create a gap in the stream of mind, the light of your consciousness grows stronger. One day you may catch yourself smiling at the voice in your head, as you would smile at the antics of a child. This means that you no longer take the content of your mind all that seriously, as your sense of self does not depend on it.
Mind mapping is a technique based on memory and creativity and comprehension and understanding, so when the student or a child uses the mind map, they are using their brain in the way their brain was designed to be used, and so the mind helps them in all learning and cognitive skills. It simply helps them in what the brain does naturally.
I looked at myself in that window, oblivious to all the people around me and I stared and smiled that particular smile. You know that smile that seems to knock you and tell you how pathetic you are? That's the smile I was smiling.
People don't know that when there is something running in my mind, I start smiling. If I'm angry, I smile and blush.
When I smile at the audience, I'm not smiling because I was told that you're supposed to smile to the audience. I smile because they're all smiling at me, and it's a great feeling to see all these happy people out there, and it makes me happy to see them happy.
In my own case, I had to train myself out of that phony smile, which is like a nervous tic on every teenage girl. And this meant that I smiled rarely, for in truth, when it came down to real smiling, I had less to smile about. My 'dream' action for the women's liberation movement: a smile boycott, at which declaration all women would instantly abandon their 'pleasing' smiles, henceforth smiling only when something pleased them.
If you use your mind to study reality, you won't understand either your mind or reality. If you study reality without using your mind, you'll understand both. . . . The mind and the world are opposites, and vision arises where they meet. When your mind doesn't stir inside, the world doesn't arise outside. When the world and the mind are both transparent, this is true vision. And such understanding is true understanding.
India will teach us the tolerance and gentleness of mature mind, understanding spirit and a unifying, pacifying love for all human beings.
Practice smiling for five minutes. Stop trying to meditate. Just smile. Let your smile get bigger and bigger. Oh, you're unhappy, you're miserable, nothing is working in life, it doesn't matter. Smile anyway.
I have started smiling! I've mastered this smirk; it's a smile that isn't a smile.
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