A Quote by Nhat Hanh
Our notions about happiness entrap us. We forget that they are just ideas. Our idea of happiness can prevent us from actually being happy. We fail to see the opportunity for joy that is right in front of us when we are caught in a belief that happiness should take a particular form.
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The belief that happiness has to be deserved has led to centuries of pain, guilt, and deception. So firmly have we clung to this single, illusory belief that we've almost forgotten the real truth about happiness. So busy are we trying to deserve happiness that we no longer have much time for ideas such as: Happiness is natural, happiness is a birthright, happiness is free, happiness is a choice, happiness is within, and happiness is being. The moment you believe that happiness has to be deserved, you must toil forevermore.
I have learned from experience that happiness is an acquired skill. Children are one of the greatest lessons in happiness, constantly challenging us to enjoy the moment, as the next one will not be the same. Gratitude is essential to happiness. Every time our children rush up to us and smile, we have something to be happy about; every time we get out of bed and can take a deep breath and go out for a walk, we have something to be happy about-that is the essence of a happy existence. Happiness is a muscle we must use, or it will wither away.
I think we all mistake certain things for happiness. I think we mistake comfort for happiness and we mistake pleasure for happiness, and entertainment for happiness, when really these are just things we use as proxies for our happiness. We use them to cheer us up or try and achieve brief happiness, when really happiness is something much more profound and long lasting and exists within us.
Real joy and happiness come from living in such a way that our Heavenly Father will be pleased with us. ... One cannot break God's commandments and be happy. We should remember the scripture, "Wickedness never was happiness"
The reality that is present to us and in us: call it being...Silence. And the simple fact that by being attentive, by learning to listen (or recovering the natural capacity to listen) we can find ourself engulfed in such happiness that it cannot be explained: the happiness of being at one with everything in that hidden ground of Love for which there can be no explanations.... May we all grow in grace and peace, and not neglect the silence that is printed in the center of our being. It will not fail us.
Looking at the world today, we might easily forget that the main purpose of our life - you could call it the heart of being human - is to be happy. All of us share the same wish, and the same right, to seek happiness and avoid suffering. Even following a spiritual path, or the religious life, is a quest for happiness.
Let us each grasp a new idea this year. Let us grasp the awareness of what it is that makes us truly happy. Let us consider our personal preferences and learn how to recognize, then embrace, moments of happiness that are uniquely our own.
God knows what is my greatest happiness, but I do not. There is no rule about what is happy and good; what suits one would not suit another. And the ways by which perfection is reached vary very much; the medicines necessary for our souls are very different from each other. Thus God leads us by strange ways; we know He wills our happiness, but we neither know what our happiness is, nor the way. We are blind; left to ourselves we should take the wrong way; we must leave it to Him.
In our concern for others, we worry less about ourselves. When we worry less about ourselves an experience of our own suffering is less intense. What does this tell us? Firstly, because our every action has a universal dimension, a potential impact on others' happiness, ethics are necessary as a means to ensure that we do not harm others. Secondly, it tells us that genuine happiness consists in those spiritual qualities of love, compassion, patience, tolerance and forgiveness and so on. For it is these which provide both for our happiness and others' happiness.
The difference between shallow happiness and a deep, sustaining joy is sorrow. Happiness lives where sorrow is not. When sorrow arrives, happiness dies. It can't stand pain. Joy, on the other hand, rises from sorrow and therefore can withstand all grief. Joy, by the grace of God, is the transfiguration of suffering into endurance, and of endurance into character, and of character into hope--and the hope that has become our joy does not (as happiness must for those who depend up on it) disappoint us.
We do not find happiness by being assertive. We don't find happiness by running over people because we see what we want and they are in the way of that happiness so we either abandon them or we smash them. The Scriptures don't teach us to be assertive. The Scriptures teach us — and this is remarkable — the Scriptures teach us to be submissive. This is not a popular idea.
The obstacles in our path are not blocking us-they are redirecting us. Their purpose is not to interfere with our happiness; it is to point us toward new routes to our happiness, new possibilities, new doorways.
Joy is what we are, not what we must get. Joy is the realization that all we want or need in life has been etched into our souls. Joy helps us see not what we are "going through," but what we are "growing to"-a greater sense of understanding, accomplishment, and enlightenment. Joy reveals to us the calm at the end of the storm, the peace that surpasses the momentary happiness of pleasure. If we keep our minds centered on joy, joy becomes a state of mind.
This earth is not our home. We are away at school, trying to master the lessons of "the great plan of happiness" so we can return home and know what it means to be there. Over and over the Lord tells us why the plan is worth our sacrifice - and His. Eve called it "the joy of our redemption." Jacob called it "that happiness which is prepared for the saints." Of necessity, the plan is full of thorns and tears - His and ours. But because He and we are so totally in this together, our being "at one" with Him in overcoming all opposition will itself bring us "incomprehensible joy."
"Pursuit of happiness" implies that we're running after happiness and happiness is running away from us. It also implies that happiness is somewhere out there, in material goods, which we have to pursue, whereas I believe that it is an illusion happiness is not out there, it is within us.
Envy, my children, follows pride; whoever is envious is proud. See, envy comes to us from Hell; the devils having sinned through pride, sinned also through envy, envying our glory, our happiness. Why do we envy the happiness and the goods of others? Because we are proud; we should like to be the sole possessors of talents, riches, of the esteem and love of all the world! We hate our equals, because they are our equals; our inferiors, from the fear that they may equal us; our superiors, because they are above us.
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