A Quote by Nhat Hanh
If we are not fully ourselves, truly in the present moment, we miss everything.
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We do not have to die to enter the kingdom of Heaven, In fact we have to be fully alive. When we are truly alive we see that the tree is part of Heaven and we are also part of Heaven. The whole universe is conspiring to reveal this to us. Peace is available and when we touch it everything becomes real. We become ourselves, fully alive in the present moment.
If we are not fully ourselves, truly in the present moment, we miss everything. When a child presents himself to you with his smile, if you are not really there - thinking about the future or the past, or preoccupied with other problems - then the child is not really there for you. The technique of being alive is to go back to yourself in order for the child to appear like a marvellous reality. Then you can see him smile and you can embrace him in your arms.
This was the gift of recovery, he thought. The ability to be here in this moment with the female he loved and be fully aware, fully awake, fully present. Undiluted.
Everything in our lives," she said quietly, "leads to everything else in our lives. So a moment in the present has a reference point, both in the past and in the future. I want you to know that you--as you are right now and as you ever will be--are fully enough for this moment . . .
Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.
There is surely nothing other than the single purpose of the present moment. A man's whole life is a succession of moment after moment. If one fully understands the present moment, there will be nothing else to do, and nothing else to pursue. Live being true to the single purpose of the moment.
If we can't face our losses, we can't be present either fully to everything that is. When people have cut off or not made peace with some part of themselves, they miss out on other aspects of life.
Nothing is more precious than being in the present moment. Fully alive, fully aware.
Living in the present moment requires discretion toward memory. Without memory we'd have amnesia. What good would there be in that? Offer discretion and discernment for our past with a broad spectrum of forgiveness. As for our present moment, delight. And dedication to remain fully present to all the possibility.
Most humans are never fully present in the now, because unconsciously they believe that the next moment must be more important than this one. But then you miss your whole life, which is never not now.
Active waiting means present fully to the moment, in the conviction that something is happening where you are and that you want to be present to it.
Things that are present - whether it's a conversation with someone who is really grounded in the moment, a movie that feels authentic, or a moment in nature where you feel nothing but the present. It motivates me to truly ground myself, breathe, and push forward. Crashing waves.
If we cant face our losses, we cant be present either fully to everything that is. When people have cut off or not made peace with some part of themselves, they miss out on other aspects of life.
Be present. I would encourage you with all my heart just to be present. Be present and open to the moment that is unfolding before you. Because, ultimately, your life is made up of moments. So don't miss them by being lost in the past or anticipating the future.
Being present. The mind is like a butterfly that flits from one flower to the next. Seldom do we find ourselves nestled in the excuisite and eternal ocean of here and now. When you are, you can connect with your true self that is beyond the chattering of your mind. When you take the effort to focus your drifting consciousness to become fully awake to the present moment, you will discover the glorious light that dwells within you.
Peace is present right here and now, in ourselves and in everything we do and see. Every breath we take, every step we take, can be filled with peace, joy, and serenity. The question is whether or not we are in touch with it. We need only to be awake, alive in the present moment.
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