A Quote by Nhat Hanh
Anger is like a flame blazing up and consuming our self-control, making us think, say, and do things that we will probably regret later.
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foolish men say things in anger that they later regret and an angry tongue does not mean one is guilty.
It is best if we do not listen to or look at the person whom we consider to be the cause of our anger. Like a fireman, we have to pour water on the blaze first and not waste time looking for the one who set the house on fire. "Breathing in, I know that I am angry. Breathing out, I know that I must put all my energy into caring for my anger." So we avoid thinking about the other person, and we refrain from doing or saying anything as long as our anger persists. If we put all our mind into observing our anger, we will avoid doing any damage that we may regret later.
I think it's not controversial to say there's a lot of us who need to be reminded that we're wasting our time and making things worse for ourselves if we're carrying anger around with us all the time.
The ultimate goal of yoga is to always observe things accurately, and therefore never act in a way that will make us regret our actions later.
The Cross is the blazing fire at which the flame of our love is kindled, but we have to get near enough for its sparks to fall on us.
Sometimes things come out of your mouth that you regret later on. Or no, not regret. You say something so razor-sharp that the person you say it to carries it around with them for the rest of their life.
For centuries, we were taught that anger is bad. Our parents, teachers, priests, everyone taught us how to control and suppress our anger. But I ask: why can't we convert our anger for the larger good of society?
Anger is a tool for change when it challenges us to become more of an expert on the self and less of an expert on others. . . .If, however, we do not use our anger to define ourselves clearly in every important relationship we are in--and manage our feelings as they arise--no one else will assume this responsibility for us.
Like anyone else, I too have the potential for violence; I too have anger in me. However, I try to recall that anger is a destructive emotion. I remind myself that scientists now say that anger is bad for our health; it eats into our immune system. So, anger destroys our peace of mind and our physical health. We shouldn’t welcome it or think of it as natural or as a friend.
Anger is a response that can lead to harm if we don't evaluate what we are upset about. Ask yourself what you are afraid of, as anger is almost always fear in disguise. If we think something or someone threatens us, we feel fear-fear that we are inadequate, that our lives are out of control, that things won't go our way. Then we fight. Find out what you're upset about. We rarely are upset for the reason we think.
At times we're going to get angry. Anger is an emotion God built into us. But we don't have to blow up and say hurtful things that are going to damage our relationships. Learn to take a step back, collect your thoughts, and think about what you want to say.
To admit regret is to understand that we are fallible - that there are powers beyond us. To admit regret is to lose control not only of a difficult past but of the very story we tell about our present. To admit sincere and abiding regret is one of our greatest but unspoken contemporary sins.
Discipline comes through self control. This means that you must control all negative qualities. Before you can control conditions, you must first control yourself. Self-mastery is the hardest job you will ever tackle. If you do not conquer self, you will be conquered by self.
I think this is the way love feels to people like you and me. Threatening and dangerous. We have to be in control, and love takes that away. People like us… We can't tolerate vulnerability. But despite our best efforts, sooner or later love seems to catch up with us. And then…And then we fall apart.
The tiny flame that lights up the human heart is like a blazing torch that comes down from heaven to light up the paths of mankind. For in one soul are contained the hopes and feelings of all Mankind.
One of the greatest gifts we receive from dogs is the tenderness they evoke in us. The disappointments of life, the injustices, the battering events that are beyond our control, and the betrayals we endure, from those we befriended and loved, can make us cynical and turn our hearts into flint – on which only the matches of anger and bitterness can be struck into flame. By their delight in being with us, the reliable sunniness of their disposition, the joy they bring to playtime, the curiosity with which they embrace each new experience, dogs can melt cynicism,and sweeten the bitter heart.
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