A Quote by Nhat Hanh
Walk so that your footprints bear only the marks of peaceful joy and complete freedom. To do this you have to learn to let go. Let go of your sorrows, let go of your worries. That is the secret of walking meditation.
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It is necessary to go through all the daily tasks and bring perfection to them, to learn to be perfect in your meditation, and to win in all your endeavors so that one day you will complete again.
Meditation has to spread all over your life. Whatsoever you do, do meditatively. Walk meditatively, eat meditatively. If you are making love, make love meditatively. Meditation has to become your life twenty-four hours a day; then only the transformation. Then you go beyond sex, you go beyond body, you go beyond mind. And for the first time you become aware of godliness, of ecstasy, of bliss, of truth, of liberation.
Buddhist meditation doen't necessarily mean sitting cross-legged with your eyes closed. Simply observing how your mind is responding to the sense world as you go about your business - walking, talking, shopping, whatever - can be a really perfect meditation and bring a perfect result.
Wherever you go, your mind will go with you. Your knowledge will go with you, your prejudices will go with you, your scriptures will go with you. Your idea that you are a Hindu or a Mohammedan will go with you. So what are you renouncing?
Meditation is a journey to know yourself. Knowing yourself has many layers. Start knowing your bodily discomforts. Know your success, know your failures. Know your fears. Know your irritations. Know your pleasures, joy and happiness. Know your mental wounds. Go deeper and examine every feeling you have.
When you sit in a café, with a lot of music in the background and a lot of projects in your head, you're not really drinking your coffee or your tea. You're drinking your projects, you're drinking your worries. You are not real, and the coffee is not real either. Your coffee can only reveal itself to you as a reality when you go back to your self and produce your true presence, freeing yourself from the past, the future, and from your worries. When you are real, the tea also becomes real and the encounter between you and the tea is real. This is genuine tea drinking.
Go deep into meditation. and be meditation I mean silence, awareness, witnessing. You can meditate any time of the day, you can meditate working, walking, doing things. Meditation is not something separate from life; it should not be separate, otherwise it remains a little artificial. Meditation should be spread all over life. You should walk in meditation, you should sit in meditation; that means silently, fully aware. Slowly slowly it becomes your very flavour, then the bridge is created.
Let anyone who comes to you go away feeling better and happier. Everyone should see goodness in your face, in your eyes, in your smile. Joy shows from the eyes. It appears when we speak and walk. It cannot be kept closed inside us. It reacts outside. Joy is very infectious.
You cultivate the subconscious by meditation, by sitting in silence and by not trying to control your thoughts. Then go someplace where you haven't been before, or go for a walk, a run, and look for signs of grace-an epiphany, something that comes to you.
Walk, but make walking a meditation; walk knowingly Breathe, but let your breathing become a constant meditation; breathe knowingly. The breath going in: watch it. The breath going out: watch it. Eat, but eat with full awareness. Take a bite, chew it, but go on watching. Let the watcher be there in every moment, whatsoever you are doing.
It's no go the picture palace, it's no go the stadium,
It's no go the country cot with a pot of pink geraniums.
It's no go the Government grants, it's no go the elections,
Sit on your arse for fifty years and hang your hat on a pension.
If you are to go to Christ, do not put on your good doings and feelings, or you will get nothing. Go in your sins, they are your livery. Your ruin is your argument for mercy! Your poverty is your plea for heavenly alms! And your need is the motive for heavenly goodness.
Go not to the temple to put flowers upon the feet of God, first fill your own house with the fragrance of love. Go not to the temple to light candles before the altar of God, first remove the darkness of sin from your heart. Go not to the temple to bow down your head in prayer, first learn to bow in humility before your fellow men. Go not to the temple to pray on bended knees, first bend down to lift someone who is down trodden. Go not to the temple to ask for forgiveness for your sins, first forgive from your heart those who have sinned against you.
When your eyes go, and your legs go, and your fans go; then it's time for you to go too.
For West is where we all plan to go some day. It is where you go when the land gives out and the old-field pines encroach. It is where you go when you get the letter saying: Flee, all is discovered. It is where you go when you look down at the blade in your hand and the blood on it. It is where you go when you are told that you are a bubble on the tide of empire. It is where you go when you hear that thar's gold in them-thar hills. It is where you go to grow up with the country. It is where you go to spend your old age. Or it is just where you go.
Meditation means awareness. Whatsoever you do with awareness is meditation. Action is not the question, but the quality that you bring to your action. Walking can be a meditation if you walk alertly. Sitting can be a meditation if you sit alertly. Listening to the birds can be a meditation if you listen with awareness. Just listening to the inner noise of your mind can be a meditation if you remain alert and watchful. The whole point is: one should not move in sleep. Then whatsoever you do is meditation.
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