A Quote by Nhat Hanh
Looking deeply into the wrong perceptions, ideas, and notions that are at the base of our suffering is the most important practice in Buddhist meditation.
Quote Topics
Quote Author
Related Quotes
If we are at war with our parents, our family, our society, or our church, there is probably a war going on inside us also, so the most basic work for peace is to return to ourselves and create harmony among the elements within us - our feelings, our perceptions, and our mental states. That is why the practice of meditation, looking deeply, is so important.
Practice can be stated very simply. It is moving from a life of hurting myself and others to a life of not hurting myself and others. That seems so simple-except when we substitute for real practice some idea that we should be different or better than we are, or that our lives should be different from the way they are. When we substitute our ideas about what should be (such notions as "I should not be angry or confused or unwilling") for our life as it truly is, then we're off base and our practice is barren.
Buddhist monks have known for centuries that meditation can change the mind. Now we are inspired by His Holiness to examine with our technology the precise brain changes that occur with practice... The unique collaboration on meditation is just beginning.
We meditate alone but live our lives with other people; a gap is inevitable. If our path is to lead to less suffering, nd much of our suffering is with other people, then perhaps we need to reexamine our sole commitment to these individual practices... As our individual pracitce deepens, it may yiled true ease. But whether we practice meditation in seclusion or independently alongside other meditators at a meditation group or retreat, individual meditation approaches the confusion and pain of our relational lives only indirectly.
When you climb a ladder and arrive on the sixth step and you think that is the highest, then you cannot come to the seventh. So the technique is to abandon the sixth in order for the seventh step to be possible. And this is our practice, to release our views. The practice of nonattachment to views is at the heart of the Buddhist practice of meditation.
In Buddhist practice, the outward and inward aspects of taking the one seat meet on our meditation cushion.
In Buddhist practice a great deal of time is spent practicing mandala meditation. You learn to visualize and hold simultaneous concepts in the mind during meditation.
Don't read the sutras - practice meditation. Don't take up the broom - practice meditation. Don't plant tea seeds - practice meditation.
My ethics, my sense of morality, my work ethic, my sense of compassion for suffering humanity, all of that comes directly out of the practice of poetry, as does my Buddhist practice. Poetry is a very important element in the history of Buddhism in general and in Zen in particular. It was really Zen that motivated me to change the way I perceive the world.
For me, spirit is the impulse towards life, the Eros in a person leaping forward, whereas soul refers to something possibly long.. suffering, where meanings are made, where there is a sense of this gathering of perceptions, that our death is not the most important thing, nor our life.
There are many good forms of meditation practice. A good meditation practice is any one that develops awareness or mindfulness of our body and our sense, of our mind and heart.
In the practice of sitting meditation you relate to your daily life all the time. Meditation practice brings our neuroses to the surface rather than hiding them at the bottom of our minds. It enables us to relate to our lives as something workable.
A most useful approach to meditation practice is to consider it the most important activity of each day. Shedule it as you would an extremely important appointment, and unfailingly keep your appointment with the infinite.
Our role as gardeners is to choose, plant and tend the best seeds within the garden of our consciousness. Learning to look deeply at our consciousness is our greatest gift and our greatest need, for there lie the seeds of suffering and of love, the very roots of our being, of who we are. Mindfulness...is the guide and the practice by which we learn how to use the seeds of suffering to nourish the seeds of love.
Understand the suffering of worldly existence.
Abandon its causes of ignorance and selfishness.
Practice the path of meditation and compassion.
Awaken from suffering within Great Peace.
Eating mindfully is a most important practice of meditation. We can eat in a way that we restore the cookie of our childhood. The present moment is filled with joy and happiness. If you are attentive, you will see it.
Related Authors
Arsenie Boca Quotes
Romanian
Monk
Buddhadasa Quotes
Thai
Monk
Ikkyu Quotes
Japanese
Monk
Maura O'Halloran Quotes
Irish
Monk
Seraphim of Sarov Quotes
Russian
Monk
Silouan the Athonite Quotes
Russian
Monk