A Quote by Nhat Hanh
Suffering is not enough. Life is both dreadful and wonderful...How can I smile when I am filled with so much sorrow? It is natural--you need to smile to your sorrow because you are more than your sorrow.
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Recently, one friend asked me, "How can I force myself to smile when I am filled with sorrow? It isn't natural." I told her she must be able to smile to her sorrow, because we are more than our sorrow. A human being is like a television set with millions of channels. If we turn the Buddha on, we are the Buddha. If we turn sorrow on then we are sorrow. If we turn a smile on, we really are the smile. We can not let just one channel dominate us. We have the seed of everything in us, and we have to seize the situation in our hand, to recover our own sovereignty.
Please don't wait until the doctors tell you that you are going to have a baby to begin to take care of it. It is already there. Whatever you are, whatever you do, your baby will get it. Anything you eat, any worries that are on your mind will be for him or her. Can you tell me that you cannot smile? Think of the baby, and smile for him, for her, for the future generations. Please don't tell me that a smile and your sorrow just don't go together. It's your sorrow, but what about your baby? It's not his sorrow, its not her sorrow.
It is abundantly evident that, however natural it may be for us to feel sorrow at the death of our relatives, that sorrow is an error and an evil, and we ought to overcome it. There is no need to sorrow for them, for they have passed into a far wider and happier life. If we sorrow for our own fancied separation from them, we are in the first place weeping over an illusion, for in truth they are not separated from us; and secondly, we are acting selfishly, because we are thinking more of our own apparent loss than of their great and real gain.
Smile, though your heart is aching
Smile, even though it's breaking
When there are clouds in the sky, you'll get by
If you smile through your pain and sorrow
Smile and maybe tomorrow,
You'll see the sun come shining through for you.
There is sorrow enough in the natural way From men and woman to fill our day; But when we are certain of sorrow in store, Why do we always arrange for more? Brothers & Sisters, I bid you beware Of giving your heart to a dog to tear.
Your joy is your sorrow unmasked. And the same well from which your laughter rises was oftentimes filled with your tears. And how else can it be? The deeper that sorrow carves into your being, the more joy you can contain. Is not the cup that holds your wine the very cup that was burned in the potter's oven? And is not the lute that soothes your spirit, the very wood that was hollowed with knives?
When you are sorrowful look again in your heart, and you shall see that in truth you are weeping for that which has been your delight. Some of you say, "Joy is greater than sorrow," and others say, "Nay, sorrow is the greater." But I say unto you, they are inseparable. Together they come, and when one sits alone with you at your board, remember that the other is asleep upon your bed. Verily you are suspended like scales between your sorrow and your joy.
If you smile through your fear and sorrow, smile and maybe tomorrow you'll see the sun come shining through for you.
Life goes on after sorrow, in spite of sorrow, as a defense against sorrow.
Sorrow itself is not so hard to bear As the thought of sorrow coming. Airy ghosts, That work no harm, do terrify us more Than men in steel with bloody purposes. Death is not dreadful; 'tis the dread of death— We die whene'er we think of it!
When some one sorrow, that is yet reparable, gets hold of your mind like a monomania,--when you think, because Heaven has denied you this or that, on which you had set your heart, that all your life must be a blank,--oh, then diet yourself well on biography,--the biography of good and great men. See how little a space one sorrow really makes in life. See scarce a page, perhaps, given to some grief similar to your own, and how triumphantly the life sails on beyond it.
Now and then one sees a face which has kept its smile pure and undefiled. It is a woman's face usually; often a face which has trace of great sorrow all over it, till the smile breaks. Such a smile transfigures: such a smile, if the artful but knew it, is the greatest weapon a face can have.
When you die of sorrow it's as if you've broken all the bones in your body, bruised yourself all over, cracked your skull. That's sorrow.
The deeper that sorrow carves into your being, the more joy you can contain... When you are joyous look deep into your heart and you will find that it is only that which has given you sorrow that is giving you joy.
People talk of sorrow as if it is soft, a thing of water and tears. But true sorrow is not soft. True sorrow is a thing of fire, and rock. It burns your heart, crushes your soul under the weight of mountains. It destroys, and even if you keep breathing, keep going, you die.
Joy is hidden in sorrow and sorrow in joy. If we try to avoid sorrow at all costs, we may never taste joy, and if we are suspicious of ecstasy, agony can never reach us either. Joy and sorrow are the parents of our spiritual growth.
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