A Quote by Nhat Hanh
Even if you only stop and focus on your breathing for a few breaths, or for a minute or two, its very valuable.
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You should love something while you have it, love it fully and without reservation, even if you know you'll lose it someday. We lose everything. If you're trying to avoid loss, there's no point in taking another breath, or letting your heart beat one more time. It all ends...That's all life is. Breathing in, breathing out. The space between two breaths.
Our African ancestors were the first to engage in breathing. By that logic, I think by breathing today, we are engaging in cultural appropriation of the first Homo sapiens. And so the only way I will ask you to stop being racist is to suffocate - to stop breathing.
Stop. Breathe those useless breaths. Drop this piece of life you’re holding to your lips. Where are you? How long have you been here? Stop now. You have to stop. Squeeze shut your stinging eyes, and take another bite.
Are psychiatric crises so overwhelming to the mind that they inhibit the presence of ethics? Is depression at root an amoral phenomenon, its focus on the self preventing any other from really counting? Perhaps. Sometimes. Sometimes, even when we are two we are really only one; we can feel nothing but our own bones, our own difficult breaths.
It seems like the rebellions never stop, in the city, in the compound, anywhere. There are just breaths between them, and foolishly, we call those breaths “peace".
To stutter through it with you or even stop stuttering and say nothing, was so lucky and soft, better talk than mile-a-minute with anyone. After a few minutes we’d stop rattling, we’d adjust, we’d settle in, and the conversation would speed into the night.
If you want your life to have impact, focus it! Stop dabbling. Stop trying to do it all. Do less. Prune away even good activities and do only that which matters most. Never confuse activity with productivity. You can be busy without a purpose, but what's the point?
The world is divided into two classes of people: the few people who make good on their promises (even if they don't promise as much), and the many who don't. Get in Column A and stay there. You'll be very valuable wherever you are.
Hold your horses. I'm coming."... "From where I'm standing you're just breathing laboriously." The snow swam out of focus. "Breathing hard. Are you coming or just breathing hard. You've got to get your one-liners straight.
How do you deal with meditating when you stop breathing? The trick is to meditate just a little higher and you won't even know that you're not breathing.
We can learn to trust ourselves by inquiring within. To practice doing this, sit quietly, close your eyes, and for a minute focus your attention on your breathing. Gently visualize your inner wisdom as a graceful butterfly. Admire her beauty, and encourage your butterfly to sit on your shoulder and whisper her wisdom in your ear. Be still and listen.
And now I see with eye serene, The very pulse of the machine. A being breathing thoughtful breaths, A traveler between life and death.
We have to make sure, at Apple, that we stay true to focus, laser focus - we know we can only do great things a few times, only on a few products.
I'm proud of my ability to understand what somebody else is trying to do and help them achieve it, because part of the aesthetic of improvisation is service. We don't lead, we only follow. You never say no. Serve the servant, follow the follower. And that's very valuable in your life, as well as very valuable in your work.
I feel if some kid has sat down and felt I'm important enough to write two pages of words to and take up a lot of his valuable time, then he deserves a few words back, or even a phone call as I have done on a few occasions.
It does not always help to analyze and think about problems with your rational mind. Sometimes it is far more effective to turn to your inner self, to ask the universe for help. Simply sit quietly. Take a few deep breaths and focus your awareness within. Ask your wise inner self, either silently or aloud, for guidance or help in understanding the message. As you get a sense of what feels right, act on this feeling.
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