A Quote by Nhat Hanh
Meditation is, first of all, a tool for surveying our territory so we can know what is going on. With the energy of mindfulness, we can calm things down, understand them, and bring harmony back to the conflicting elements inside us.
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If we are at war with our parents, our family, our society, or our church, there is probably a war going on inside us also, so the most basic work for peace is to return to ourselves and create harmony among the elements within us - our feelings, our perceptions, and our mental states. That is why the practice of meditation, looking deeply, is so important.
The mistake we make is that when we're feeling another person is not treating us in the way that makes us feel secure and loved, we fixate our attention on that person and what's wrong with them. We also fixate on what's wrong with us. Instead, we can bring forward two wings of awareness: the wing of mindfulness (noticing what's going on inside us) and the wing of kindness (compassion to what's going on inside us).
There are so many things that can provide us with peace. Next time you take a shower or a bath, I suggest you hold your big toes in mindfulness. We pay attention to everything except our toes. When we hold our toes in mindfulness and smile at them, we will find that our bodies have been very kind to us. We know that any cell in our toes can turn cancerous, but our toes have been behaving very well, avoiding that kind of problem. Yet, we have not been nice to them at all. These kinds of practices can bring us happiness.
I have seen that there are a number of people who benefit from doing loving kindness meditation, either prior to or along with mindfulness meditation. It varies from person to person of course, but for many, their practice of mindfulness will bring along old habits of self-judgment and ruthless criticism, so it is not actually mindfulness.
To our senses, the elements are four and have ever been, and will ever be for they are the elements of life, of poetry, and of perception, the four Great Ones, the Four Roots, the First Four of Fire and the Wet, Earth and the wide Air of the World. To find the other many elements, you must go to the laboratory and hunt them down. But the four we have always with us, they are our world. Or rather, they have us with them.
The ultimate expression of meditation comes when we can feel all the pains of the world, experience them with mindfulness and equanimity so they dissolve into energy, and then recolor that energy and radiate it out as unconditional love, moment by moment, through every pore of our being.
Meditation is not to escape from society, but to come back to ourselves and see what is going on. Once there is seeing, there must be acting. With mindfulness, we know what to do and what not to do to help.
What Mr. Muhammad says is, they should take their Navy and their - Merchant Fleet and ship us back where they got us.And that's not deportation, that's - returning stolen property to its proper owner.Now, since the government doesn't want to do that, then they - and they have already proven that they can't bring about peaceful relations on an integrated basis in this country, give us some separate territory in this country where our people can go and do something for ourselves. And provide us with everything that we need to keep that new territory going, until we are self-sufficient.
Mindfulness is the ability to be aware, to note, to notice. When we apply that to our thoughts and mental habits, we bring a clarity of awareness in seeing what's just an ordinary thought and what's a judging thought that's pejorative or putting us down in some way. So, we first bring that lens of awareness, and then we can do all kinds of different strategies. We can inquire.
Regular meditation not only restores our inner harmony and vital energy, but provides us with an actual experience of the peace we seek.
Your anger is like a flower. In the beginning you may not understand the nature of your anger, or why it has come up. But if you know how to embrace it with the energy of mindfulness, it will begin to open. You may be sitting, following your breathing, or you may be practicing walking meditation to generate the energy of mindfulness and embrace your anger. After ten or twenty minutes your anger will have to open herself to you, and suddenly, you will see the true nature of your anger. It may have arisen just because of a wrong perception or the lack of skillfulness.
In Buddhism, mindfulness is the key. Mindfulness is the energy that sheds light on all things and all activities, producing the power of concentration, bringing forth deep insight and awakening. Mindfulness is the base of Buddhist practice
To the happy all things come: happiness can even bring the dead back to life. It is our resentments, our dreariness, our hate and envy, unrecognized by us, which keeps us miserable. Yet these things are in our heads, not out of our hands; we own them. We can throw them out if we choose.
Energy doesn't come to us so much from the things around us-although we can absorb energy directly from some plants and sacred sites. Sacred energy comes from our connection to the divine inside us.
Winning has to do with gaining personal power through the practice of meditation and mindfulness; not draining your energy on ridiculous things and people.
Our object must be to bring our territory into harmony with the numbers of our population.
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