A Quote by Nhat Hanh
When we live in the spirit of gratitude, there will be much happiness in our life. The one who is grateful is the one who has much happiness while the one who is ungrateful will not be able to have happiness.
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You'll never meet a happy ungrateful person, or an unhappy grateful person because gratitude and happiness go together. Sometimes happiness precedes gratitude but often gratitude precedes happiness. The latter is achieved by realising things could be worse but aren't and so feeling relieved, grateful and happy.
Because gratitude is the key to happiness, anything that undermines gratitude must undermine happiness. And nothing undermines gratitude as much as expectations. There is an inverse relationship between expectations and gratitude: The more expectations you have, the less gratitude you will have.
The belief that happiness has to be deserved has led to centuries of pain, guilt, and deception. So firmly have we clung to this single, illusory belief that we've almost forgotten the real truth about happiness. So busy are we trying to deserve happiness that we no longer have much time for ideas such as: Happiness is natural, happiness is a birthright, happiness is free, happiness is a choice, happiness is within, and happiness is being. The moment you believe that happiness has to be deserved, you must toil forevermore.
Gratitude is the key to happiness. When gratitude is practiced regularly and from the heart, it leads to a richer, fuller and more complete life... It is impossible to bring more abundance into your life if you are feeling ungrateful about what you already have. Why? Because the thoughts and feelings you emit as you feel ungrateful are negative emotions and they will attract more of those feelings and events into your life.
I think we all mistake certain things for happiness. I think we mistake comfort for happiness and we mistake pleasure for happiness, and entertainment for happiness, when really these are just things we use as proxies for our happiness. We use them to cheer us up or try and achieve brief happiness, when really happiness is something much more profound and long lasting and exists within us.
Happiness is the sense that one matters. Happiness is an abiding enthusiasm. Happiness is single-mindedness. Happiness is whole-heartedness. Happiness is a by-product. Happiness is faith.
If it (the good circumstances) changes will you be able to keep onto your happiness just as much? Because if not then your happiness is really built on sand.
It is always worth itemising happiness, there is so much of the other thing in a life, you had better put down the markers for happiness while you can.
They must often change, who would be constant in happiness or wisdom. Those who continually search for happiness will never find it. Happiness is made, not found. To be without some of the things you want is an indispensable part of happiness.
If you do not feel deserving of happiness, consciously or subconsciously, or if you have accepted the idea that happiness is somehow wrong or cannot last, you will not respond appropriately when happiness comes knocking at your door in the form of romantic love. No matter how much you may have waited and cried, you will not welcome love when it arrives-you will find a way to sabotage it. What a challenge to resist this temptation! What an opportunity for true spiritual growth and transformation-to defy your negative feelings and honor the gift that life offers you!
I have learned from experience that happiness is an acquired skill. Children are one of the greatest lessons in happiness, constantly challenging us to enjoy the moment, as the next one will not be the same. Gratitude is essential to happiness. Every time our children rush up to us and smile, we have something to be happy about; every time we get out of bed and can take a deep breath and go out for a walk, we have something to be happy about-that is the essence of a happy existence. Happiness is a muscle we must use, or it will wither away.
It is in the expectations of happiness that much of happiness itself is found. And it takes courage to expect happiness.
I don't believe in happiness anyway... it's too much of an American pastime, this search for happiness. Just forget happiness and enjoy your misery.
Action for Happiness encourages each of us to live more compassionately and put the happiness of others at the centre of our lives. This is the path to lasting peace and happiness
Finding happiness is like finding yourself. You don't find happiness, you make happiness. You choose happiness. Self-actualization is a process of discovering who you are, who you want to be and paving the way to happiness by doing what brings you the most meaning and contentment to your life over the long run.
There will be opportunities for hope and happiness, and happiness will return to your life, but you will always feel that loss if that person really meant that great a deal to you.
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