A Quote by Nhat Hanh
With negative energy you can make the positive energy. A flower will become compost someday, but if you know how to transform the compost back into the flower, then you don't have to worry. You don't have to worry about your anger because you know how to handle it - to embrace, to recognize, and to transform it. So this is what is possible.
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Your anger is like a flower. In the beginning you may not understand the nature of your anger, or why it has come up. But if you know how to embrace it with the energy of mindfulness, it will begin to open. You may be sitting, following your breathing, or you may be practicing walking meditation to generate the energy of mindfulness and embrace your anger. After ten or twenty minutes your anger will have to open herself to you, and suddenly, you will see the true nature of your anger. It may have arisen just because of a wrong perception or the lack of skillfulness.
When we are angry, our anger is our very self. To suppress or chase away our anger is to suppress or chase away ourselves. When anger is born, we can be aware that anger is an energy in us, and we can change that energy into another kind of energy. If we want to transform it, first we have to know how to accept it.
The gardener knows how to turn garbage into compost. Therefore our anger, sadness, and fear is the best compost for our compassion.
I use music and mantras that transform my thoughts from the negative to the positive. If I'm thinking the world is a horrible place, I can transform my life by saying, 'I won't give up', 'I won't worry my life away' and 'I won't hesitate no more', using these lyrics to change my experience. That is, I believe, what makes me seem like a positive person.
You can use your life in a very useful and intelligent way. You can very well transform that negative energy into a positive energy that empowers you and makes life meaningful.
Our joy, peace and happiness depend very much on our practice of recognizing and transforming habit energies. There are positive habit energies that we have to cultivate, and negative habit energies that we have to recognize, embrace and transform. The energy with which we do these things is mindfulness.
The energy of hatred won't get you anywhere; but the energy of forgiveness, which reveals itself through love, will transform your life in a positive way.
Once you can open yourself to joy, you feel as if you've transformed your sadness into illumination, which is really all that art is. All we want to do is transform the negative emotions into light. We want to compost them into light.
...and when I am negative, I will be negative only for as long as I have to be, until I can understand it, and then I will be positive...when I hate, I will turn my hatred into energy, when I am angry I will turn my anger into energy...and I will not be complacent.
The establishment will irritate you - pull your beard, flick your face - to make you fight. Because once they've got you violent, then they know how to handle you. The only thing they don't know how to handle is non-violence and humor.
Make lists of positive aspects. Make lists of things you love - and never complain about anything. And as you use those things that shine bright and make you feel good as your excuse to give your attention and be who-you-are, you will tune to who-you-are, and the whole world will begin to transform before your eyes. It is not your job to transform the world for others-but it is your job to transform it for you. A state of appreciation is pure Connection to Source where there is no perception of lack.
Don't let negative people drain your energy. Focus
on your positive energy and kill them with kindness.
Energy vampires are no match for your positive energy.
When you become so determined that you want to feel good - you have become as your Inner Being is, in such a pure place of Positive Energy - then that which is 'negative energy' simply can't mix with you. It defies Law. If you are very strong and clear about your positive wanting, and feeling it, then 'bad' things simply cannot get in. Colds can't get in, car accidents can't get in, anything that you are not wanting cannot be your personal experience.
What did I care about my hammer, about my bolt, about thirst or death? There was, on one star, on one planet, on mine, the Earth, a little prince to be consoled! I took him in my arms. I rocked him. I told him, 'The flower you love is not in danger...I'll draw you a muzzle for your sheep...I'll draw you a fence for your flower...I' I didn't know what to say. How clumsy I felt! I didn't know how to reach him, where to find him...It's so mysterious, the land of tears.
People worry that gas prices are high and how they are affecting their pocket book. But they want to know about renewable energy. People are really starting to question things, and that's made people look to the future in a positive way.
If you do not know how to take care of yourself, and the violence in you, then you will not be able to take care of others. You must have love and patience before you can truly listen to your partner or child. If you are irritated you cannot listen. You have to know how to breath mindfully, embrace your irritation and transform it. Offer ONLY understand and compassion to your partner or child - This is the true practice of love.
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