A Quote by Nhat Hanh
Just breathing and smiling can make us very happy, because when we breathe consciously we recover ourselves completely and encounter life in the present moment.
Related Quotes
We can smile, breathe, walk, and eat our meals in a way that allows us to be in touch with the abundance of happiness that is available. We are very good at preparing to live, but not very good at living. We know how to sacrifice ten years for a diploma, and we are willing to work very hard to get a job, a car, a house, and so on. But we have difficulty remembering that we are alive in the present moment, the only moment there is for us to be alive. Every breath we take, every step we make, can be filled with peace, joy, and serenity. We need only to be awake, alive in the present moment.
I think something that's very important for us to communicate is usually very simple. Like breathing: Breathing is very simple. You don't do a dissonant 9th harmony or something in breathing. You just breathe, you know. I think that's how it is with very important messages.
I had a massive heart attack, and in my belief that I was close to dying, I took the opportunity to teach my son about death. That lesson increased his faith in such a way that he completely accepted all the changes that life brings us. He learned that only the present exists. From that moment on, he began living in the present time, knowing that the future is just a possibility, and without believing all the opinions from the past. He understood that there are no guides, or masters. Each one of us is our own guru, and we can only save ourselves.
It's a very important process of self-recognition, self-introspection, by just daily accepting our creation, accepting what is right in front of us, breathing, letting go, and coming into the heart space and knowing that that fear or the struggle is part of the illusion. Just breathe that truth, because as you breathe, it filters through and you'll find that that tightness, that intensity, the fear, the worry, will dissolve. Just allow yourself not to get stuck in that.
Some Catholics have a concept I very much admire: the Sacrament of the Present Moment. It suggests that every moment of our lives is sacred, and that we should make of each moment a sacrament. Were we to do this we would think of the entire world as diffused with holiness. Wherever we might be would be a holy place for us, and we would see the holy, even sainthood, in everyone we encounter.
Meditation accepts us just as we are-in both our tantrums and our bad habits, in our love and commitments and happiness. It allows us to have a more flexible identity because we learn to accept ourselves and all of our human experience with more tenderness and openness. We learn to accept the present moment with an open heart. Every moment is incredibly unique and fresh, and when we drop into the moment, as meditation allows us to do, we learn how to truly taste this tender and mysterious life that we share together.
When we are consciously aware of being used as broken bread and poured out wine, we have yet another level to reach - a level where all awareness of ourselves and what God is doing through us is completely eliminated. A saint is never consciously a saint - a saint is consciously dependent on God.
Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.
Meditate. Breathe consciously. Listen. Pay attention. Treasure every moment. Make the connection.
Meditation has taught me to be in the present moment and observe the present moment at the same time. Just breathe, follow your breath, and your intuition can take you from there.
Breathing in, there is only the present moment. Breathing out, it is a wonderful moment.
Every day, we all make the critical decision of what we're going to wear, because many of the people we encounter in a day don't get to know anything more about us than how we present ourselves. That decision - totally on our own terms - is a powerful one.
I don’t live in either my past or my future. I’m interested only in the present. If you can concentrate always on the present, you’ll be a happy man. Life will be a party for you, a grand festival, because life is the moment we’re living now.
I don’t know, I don’t know that I’m missing anything. I just think too much sometimes. Sometimes I’m even happy because I’m so engaged in the thinking. But that’s the great thing about performing, and why it is also sexual, because in that moment – or in that evening – I’m completely in the present for once in my life. Nothing that came before or anything that may come after: only what matters is now. And that’s what human beings crave.
That air. The air afterwards. I wanted to breathe it in. It felt right to breathe it in. Because we were breathing them in, weren't we? And the building. We were breathing it all in. And I thought, there's a part of this that's actually a part of me now. I now have that responsibility. I am alive, and I am breathing, and I can do the things this dust can't do.
Smiling is very important. If we are not able to smile, then the world will not have peace. It is not by going out for a demonstration against nuclear missiles that we can bring about peace. It is with our capacity of smiling, breathing, and being peace that we can make peace.
Related Authors
Arsenie Boca Quotes
Romanian
Monk
Buddhadasa Quotes
Thai
Monk
Ikkyu Quotes
Japanese
Monk
Maura O'Halloran Quotes
Irish
Monk
Seraphim of Sarov Quotes
Russian
Monk
Silouan the Athonite Quotes
Russian
Monk