A Quote by Nhat Hanh
Simple practices like conscious breathing and smiling are very important. They can change our civilization.
Related Quotes
I think something that's very important for us to communicate is usually very simple. Like breathing: Breathing is very simple. You don't do a dissonant 9th harmony or something in breathing. You just breathe, you know. I think that's how it is with very important messages.
Smiling is very important. If we are not able to smile, then the world will not have peace. It is not by going out for a demonstration against nuclear missiles that we can bring about peace. It is with our capacity of smiling, breathing, and being peace that we can make peace.
Many healings of other physical troubles have occurred in my clients after they started to integrate breathing practices into their lives. There is a simple but encompassing reason that may explain this. The human body is designed to discharge 70% of its toxins through breathing. Only a small percentage of toxins are discharged through sweat, defecation and urination. If your breathing is not operating at peak efficiency, you are not ridding yourself of toxins properly.
Shallow breathing is the root of all evil but conscious deep breathing restores and secures our souls.
Rather than allowing our response to an even affect our breathing, we can learn instead to let our breathing change our relationship to the event.
It's important that we regularly reconsider, revise, and expand our practices, as our capabilities and needs evolve, both to strengthen our understanding of them and to promote our awareness of new practices and their conscientious uses.
We have literature indicating that overwhelmingly, health is influenced by a very short list of modifiable behaviors topped by three: tobacco use, physical activity and dietary pattern. You could modify those three things; you can change people's fate. I wanted to change those. Smoking cessation, important but relatively simple - a lot of people are working on that. Physical activity: important to me, important to health but also relatively simple. I like nutrition. It's complicated; you really need to learn a lot of stuff to be an expert there.
Everything has a purpose or premise. Every second of our life has its own premise, whether or not we are conscious of it at the time. That premise may be as simple as breathing or as complex as a vital emotional decision, but it is always there.
Breathing will change your life! Breathing is the most important thing you will ever do.
Do you have agendas for your children that are more important than the children themselves? Lost in the shuffle of uniforms, practices, games, recitals, and performances can be the creative and joyful soul of your child. Watch and listen carefully. Do they have time to daydream? From their dreams will emerge the practices and activities that will make self-discipline as natural as breathing.
What a commentary on our civilization, when being alone is considered suspect; when one has to apologize for it, make excuses, hide the fact that one practices it—like a secret vice!
I think the people we meet in life and the loves of our lives are very, very important in what we become, like change us - when it's right, probably change us for the best.
The single most important key to sex that I've yet discovered is conscious rhythmic breathing; the more you breathe the more you feel and the more you come alive. Many of us breathe only enough to survive but not to live fully. Deep breathing is a door to waking up to healing and to more personal freedom.
I have always stressed to my girls that outer beauty fades but inner beauty lasts forever. Simple things like smiling and looking people in the eye could change someone's bad day into a good one. My mom always said that beauty is as beauty does, and I'm sure it will pass along to all the future generations of our family.
Being aware of your breath forces you into the present moment - the key to all inner transformation. Whenever you are conscious of the breath, you are absolutely present. You may also notice that you cannot think and be aware of your breathing. Conscious breathing stops your mind.
Breathing is the first act of life and the last. Our very life depends on it. Since we cannot live without breathing it is tragically deplorable to contemplate the millions and millions who have never mastered the art of correct breathing.
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