A Quote by Nhat Hanh
Mindfulness is like that—it is the miracle which can call back in a flash our dispersed mind and restore it to wholeness so that we can live each minute of life.
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Mindfulness is the miracle by which we master and restore ourselves.
Only one person in a thousand knows the trick of really living in the present. Most of us spend fifty-nine minutes an hour living in the past, with regret for lost joys or shame for things badly done (both utterly useless and weakening) or in a future which we either long for or dread. . . . There is only one minute in which you are alive, this minute, here and now. The only way to live is by accepting each minute as an unrepeatable miracle. Which is exactly what it is-a miracle and unrepeatable.
There is only one world; the world pressing against you at this minute. There is only one minute in which you are alive; this minute here and now. The only way to live is by accepting each minute as an unrepeatable miracle.
The only way to live is to accept each minute as an unrepeatable miracle, which is exactly what it is: a miracle and unrepeatable.
Do you believe in miracles? Well, you should. In fact, life itself is a big miracle. There are so many things that are beyond our understanding. There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.
Each minute bursts in the burning room,The great globe reels in the solar fire,Spinning the trivial and unique away.(How all things flash! How all things flare!)What am I now that I was then?May memory restore again and againThe smallest color of the smallest day:Time is the school in which we learn,Time is the fire in which we burn.
Some spiritual traditions view the moment of birth as a passage from a state of wholeness and knowledge to a state of forgetting. In this view of the world, we spend the rest of our lives searching for wholeness and knowledge, wellness and health-the balance and harmony we lost when we were born. If our wholeness is interrupted, then our health suffers, and we need to find a way to restore our sense of meaning. When we move in the direction of that meaning, we're healing.
When we seek for connection, we restore the world to wholeness. Our seemingly separate lives become meaningful as we discover how truly necessary we are to each other.
The only way to live is by accepting each minute as an unrepeatable miracle.
Mindfulness is being aware of yourself, others, and your surroundings in the moment. When consciously and kindly focusing awareness on life as it unfolds minute by precious minute, you are better able to savor each experience. Also, being closely attentive gives you the opportunity to change unwise or painful feelings and responses quickly. In fact, being truly present in a mindful way is an excellent stress reducer and, because of that, can be seen as consciousness conditioning, a strengthening workout for body, mind, heart, and spirit.
The bones and tendons of the mind are mindfulness and awareness. Mindfulness is the mind’s strength, and awareness is its flexibility. Without these abilities, we cannot function. When we drink a glass of water, drive a car, or have a conversation, we are using mindfulness and awareness.
This miracle is in the small things of daily life; we must live in the understanding that at every moment there is a way out of each problem, the way of finding that which is missing, the right clue to the decision which must be taken in order to change our entire future.
Appreciation of life itself, becoming suddenly aware of the miracle of being alive, on this planet, can turn what we call ordinary life into a miracle. We come awake to such a realization when we recognize our connection to a spiritual dimension.
My dear, dear girl [. . .] we can't turn back the days that have gone. We can't turn life back to the hours when our lungs were sound, our blood hot, our bodies young. We are a flash of fire--a brain, a heart, a spirit. And we are three-cents-worth of lime and iron--which we cannot get back.
I see that the life of this place is always emerging beyond expectation or prediction or typicality, that it is unique, given to the world minute by minute, only once, never to be repeated. And this is when I see that this life is a miracle, absolutely worth having, absolutely worth saving. We are alive within mystery, by miracle.
Each minute we spend worrying about the future and regretting the past is a minute we miss in our appointment with life - a missed opportunity to engage life and to see that each moment gives us the chance to change for the better, to experience peace and joy.
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