A Quote by Nhat Hanh
To meditate does not mean to fight with a problem.
To meditate means to observe.
Your smile proves it.
It proves that you are being gentle with yourself,
that the sun of awareness is shining in you,
that you have control of your situation.
You are yourself,
and you have acquired some peace.
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To meditate is to observe yourself, for you are totally responsible for your body, mind, thought.
What does it mean to feel "in control" of your life? What I mean by control is the ability to make a choice. Personal sovereignty means that you choose from what is available in order to be intentional about your life...When you feel in control of your life, you know yourself to be the author of your own actions and know that you always have choices.
Everyday life surrounds us in a swirling chaos, and it's easy to fall into the grip of our ego's fears and confusion. Remind yourself each day of your intentions and spiritual purpose. Meditate, find your center, look closely at yourself, and don't let go of your intention until it feels centered inside yourself.
When you encounter some problems, if you point your finger at yourself and not at others, this gives you control over yourself and calmness in a situation, where otherwise self-control becomes problematic.
Go deep into meditation. and be meditation I mean silence, awareness, witnessing. You can meditate any time of the day, you can meditate working, walking, doing things. Meditation is not something separate from life; it should not be separate, otherwise it remains a little artificial. Meditation should be spread all over life. You should walk in meditation, you should sit in meditation; that means silently, fully aware. Slowly slowly it becomes your very flavour, then the bridge is created.
Meditation has become a big part of my life these days. It's more about taking some moments for yourself to deep-breathe and focus your attention inward. This has really helped me because, as a perfectionist, I used to think that if I couldn't meditate in my idea of the perfect way, then it wouldn't work. I now meditate even if it is for three minutes while I'm sitting in the car. Every little bit helps to slow the system.
In meditation take care not to impose anything on the mind, or to tax it. When you meditate there should be no effort to control, and no attempt to be peaceful. Don't be overly solemn or feel that you are taking part in some special ritual; let go even of the idea that you are meditating. Let your body remain as it is, your breath as you find it, and remain in your natural condition of unchanging pure awareness.
To ask questions can become the laziest and wobbliest occupation of a mind, but when you must yourself answer the problem that you have posed, you will meditate your question with care and frame it with precision.
The prestige you acquire by being able to tell your friends that you know famous men proves only that you are yourself of small account.
When you first start out don't set yourself a lofty goal of sitting down to meditate for twenty minutes. Aim instead for ten minutes or even five minutes - utilizing those few moments when you find yourself willing or even desiring just to take a break from the daily grind to observe your mind rather than drifting off into daydreams.
Learn not to judge your meditation. Just meditate, do your best, set a minimum period of time and meditate.
Humility does not mean thinking less of yourself than of other people, nor does it mean having a low opinion of your own gifts. It means freedom from thinking about yourself at all.
Don't think you have to be solemn to meditate. To meditate, well, you have to smile a lot.
Each time you meditate you have the possibility of completely changing your life in one meditation. If you meditate with your whole heart and your whole soul, you will become light itself.
If your hunch proves a good one, you were inspired; if it proves bad, you are guilty of yielding to thoughtless impulse.
Taoism means streching your being, becoming both a man and a woman and joining within yourself, to be the heavens themselves, to stretch your awareness beyond the breaking point until all opposites are reconciled within yourself.
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