A Quote by Nhat Hanh
Breathe and you dwell in the here and now, breath and you see impermanence is life.
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If we are not empty, we become a block of matter. We cannot breathe, we cannot think. To be empty means to be alive, to breathe in and to breathe out. We cannot be alive if we are not empty. Emptiness is impermanence, it is change. We should not complain about impermanence, because without impermanence, nothing is possible.
Now and again, it is necessary to seclude yourself among deep mountains and hidden valleys to restore your link to the source of life. Breathe in and let yourself soar to the ends of the universe; breathe out and bring the cosmos back inside. Next, breathe up all the fecundity and vibrancy of the earth. Finally, blend the breath of heaven and the breath of earth with your own, becoming the Breath of Life itself.
Impermanence is very important, crucial for life. That is why instead of complaining about impermanence you have to say "Long live impermanence!"
Breath does, in fact, connect us all in a very literal way. Take a breath now. And as you breathe, think about what is in your breath. There perhaps is the CO2 from the person sitting next-door to you.
Practicing meditation is just like breathing. While working we breathe, while sleeping we breathe, while sitting down we breathe... Why do we have time to breathe? Because we see the importance of the breath, we can always find time to breathe. In the same way, if we see the importance of meditation practice we will find the time to practice.
What I'm trying to do is to tell young people that I teach them how to breathe before I teach the haiku. That one breath, that one breath, because the haiku keeps you alive. It keeps you going. If you learn how to breath the haiku, you learn how to breathe. If you learn how to breathe, you're much healthier.
You say that you are too busy to meditate. Do you have time to breathe? Meditation is your breath. Why do you have time to breathe but not to meditate? Breathing is something vital to peoples lives. If you see that Dhamma practice is vital to your life, then you will feel that breathing and practising the Dhamma are equally important.
Bliss begins with the breath. We breathe in, and accept all that is new. We breathe out, and release all that has passed.
The secret of life was Breath. That was what I always wanted my words to do, to Breathe.
The more frequently you focus on your appreciation and gratitude for each breath, the greater will be your sense of daily gratitude... Now say, 'I am joyfully grateful for each and every breath.' If you have any doubt of your gratitude, just imagine the alternative for a moment - not being able to breathe!
Walk, but make walking a meditation; walk knowingly Breathe, but let your breathing become a constant meditation; breathe knowingly. The breath going in: watch it. The breath going out: watch it. Eat, but eat with full awareness. Take a bite, chew it, but go on watching. Let the watcher be there in every moment, whatsoever you are doing.
So now, how did God produce this world?... The fable is that he breathed upon us. In his breath, his wind, came moisture and things began to grow... a message of hope. Nothing physical. How do you intend for your breath to become a work of art? The only way I can see it is that you prevent your breath from becoming a structure. As soon as your breath takes on the form of a room, you are a carpenter; you're not God.
Life is a constant back-and-forth. We take a breath in and then we breathe out. The same is true for the culture as a whole.
If I hadn't learned my lesson, I would have wished we could stay there forever. But I knew better now. We'd seen what we'd come to see. The way to trick death. Breathe in. Breathe out. Watch as it all rises upwards, black and blue into the even bluer sky.
I breathe in slowly. Food is life. I exhale, take another breath. Food is life.
Frost grows on the window glass, forming whorl patterns of lovely translucent geometry. Breathe on the glass, and you give frost more ammunition. Now it can build castles and cities and whole ice continents with your breath’s vapor. In a few blinks you can almost see the winter fairies moving in . . . But first, you hear the crackle of their wings.
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