A Quote by Nhat Hanh
At the moment of waking up, before getting out of bed, get in touch with your breath
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There was a time when just the thought of waking up before the sun rose sent chills down my spine. But once I actually started getting out of bed earlier, I noticed that it wasn't all that bad.
I'm always amazed at friends who say they try to read at night in bed but always end up falling asleep. I have the opposite problem. If a book is good I can't go to sleep, and stay up way past my bedtime, hooked on the writing. Is anything better than waking up after a late-night read and diving right back into the plot before you even get out of bed to brush your teeth?
. . some moment happens in your life that you say yes right up to the roots of your hair, that makes it worth having been born just to have happen. laughing with somebody till the tears run down your cheeks. waking up to the first snow. being in bed with somebody you love... whether you thank god for such a moment or thank your lucky stars, it is a moment that is trying to open up your whole life. If you turn your back on such a moment and hurry along to business as usual, it may lose you the ball game. if you throw your arms around such a moment and hug it like crazy, it may save your soul.
He would have told her - he would have said, it matters not if you are here or there, for I see you before me every moment. I see you in the light of the water, in the swaying of the young trees in the spring wind. I see you in the shadows of the great oaks, I hear your voice in the cry of the owl at night. You are the blood in my veins, and the beating of my heart. You are my first waking thought, and my last sigh before sleeping. You are - you are bone of my bone, and breath of my breath.
I just said, 'Hey, I'm waking up early and doing my hair before I come to set, and it's not fair that my white costars get to roll out of bed and feel taken care of and that I don't have that same luxury.'
When you're dreaming with a broken heart, the waking up is the hardest part. You roll outta bed and down on your knees and for a moment you can hardly breathe.
When your alarm goes off and you jump out of bed, what is the nature of the mind in that moment? Are you already like, "oh my God," your calendar pops into your mind and you're driven already, or can you take a moment and just lie in bed and just feel your body breathing. And remember, "oh yeah, brand new day and I'm still alive." So, I get out of bed with awareness, brush my teeth with awareness. When you're in the shower next time check and see if you're in the shower.
I never sleep in. By the way, when we're like, "We alternate waking up for the kids," the other person's waking up at 7 a.m. It's not like you're waking up at 10. It's like, "I'm really going to give you a treat and you're gonna get your ass up at 7 instead of 5:59." Which is when our son wakes up.
When the moment comes to stop running from your past, to turn around and face the thing you thought you could not face--the moment when your life teeters between giving up and getting up--when that moment comes, and it always comes, if you can't get up and you can't give up either, here's what you do: Crawl.
I wake up in the morning and I lie in bed, and it's the time I call "the theater of morning." All these thoughts run around in my head, between my ears when I'm waking up. It's not a dream state, but it's not completely awake either. So all these metaphors run around and then I pick one and I get out of bed and I do it. I'm very lucky.
If you're a night person you can barely get out of bed in time to get to work or get your kids off to school. You're at your most productive and creative much later in the day, and for you, something like getting up early to go for a run is not going to set you up for success because you're not a morning person.
Being in front of a camera, in a nice dress, getting all dressed up is extreme. There's a lot of other extreme situations, you know, just getting out of bed sometimes is extreme - but I do it. Just got to do it, just got to get up. Put your sweatpants on, brush off the dog hair and just get out of the house!
Being in front of a camera, in a nice dress, getting all dressed up, is extreme. There's a lot of other extreme situations, you know, just getting out of bed sometimes is extreme - but I do it. Just got to do it, just got to get up. Put your sweatpants on, brush off the dog hair and just get out of the house!
There is one thing that gets you out of bed in the morning, and that is discipline. Because your dreams and your goals are not there waking up for you in the morning.
And dreams in their development have breath, And tears, and tortures, and the touch of joy; They have a weight upon our waking thoughts, They take a weight from off our waking toils, They do divide our being.
Go to bed before 8 p.m. Thieves generally break in between 12 and 2 a.m., so if you spend the evening in useless talk and go to bed late, you are likely to lose your valuables and your reputation as well. Save the firing and the light that will be wasted by staying up late and get up at four in the morning. Have a cold bath and say your prayers, and after you have dressed, give your orders for the day to your wife and children and retainers and so be ready to go on duty before 6 [a.m.]
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