A Quote by Nhat Hanh
Be mindful 24 hours a day, not just during the one hour you may allot for formal meditation or reading scripture and reciting prayers. Each act must be carried out in mindfulness.
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As we continue down the path of automation, virtually every city will have 24-hour convenience stores, 24-hour libraries, 24-hour banks, 24-hour churches, 24-hour schools, 24-hour movie theaters, 24-hour bars and restaurants, and even 24-hour shopping centers.
I began thinking about the idea of a 24 hour concert. What if you tied songs to certain hours of the day - creating a 24 hour world of lyric and melody. So that was the inspiration for this project.
What meaning do our lives have if we cannot set aside at least one hour a day out of 24 for thinking about God? Think how many hours we spend reading the newspaper, gossiping and doing various useless acts! Children we can definitely set aside an hour for sadhana if we really want it. That is our real wealth. If we cannot spare a whole hour at a stretch, keep apart half an hour in the morning and again in the evening.
While the primary function of formal Buddhist meditation is to create the possibility of the experience of "being," my work as a therapist has shown me that the demands of intimate life can be just as useful as meditation in moving people toward this capacity. Just as in formal meditation, intimate relationships teach us that the more we relate to each other as objects, the greater our disappointment. The trick, as in meditation, is to use this disappointment to change the way we relate.
Mindfulness is a quality that's always there. It's an illusion that there's a meditation and post-meditation period, which I always find amusing, because you're either mindful or you're not.
The development of our minds and our destination in future lives is in our hands. No one else can help us. It is very important that we each take responsibility for ourselves. Sustain mindfulness 24 hours a day. Thank you. That is all.
My biggest regret is that there are only 24 hours in a day. I wish there was at least a few more hours. Each hour of me being awake means I can help a few more migrants who are stranded and are desperate to reach home.
Al Qaeda has significance beyond its numbers, frankly. And so for us, our 24-hour-a-day objective is to seek out those al Qaeda cells. And, as we seek them out, to target them and eliminate them. And we're doing that 24 hours a day.
When I was a kid, I just devoured TV 24 hours a day. Now that it's actually available 24 hours a day, I'm usually busy doing other stuff. But I do watch TV when I can.
I did a thing called 24 Hour Plays, a thing they do every year on Broadway. A bunch of playwrights and actors get together, you write a play and you act it out in 24 hours, literally. People pay and the money goes to charity. So I did one - I was horrible. I was bad. I was terrified. And I was like, "Oh, I gotta do this again." Because I know I can do it.
Discipline is the whole key to being successful. We all get 24 hours each day. That's the only fair thing; it's the only thing that's equal. What we do with those 24 hours is up to us.
I like '24.' But I have to wait until it comes out, then watch it all in 24 hours. You really let yourself go in that one day; you just eat crisps and wander around madly ranting.
I'm excited to create more awareness about the importance of giving the youth of America a choice. There's a 24-hour music channel. There's a 24-hour comedy channel. I believe there's a 24-hour gay channel coming. Why isn't there a 24-hour Christian channel that's edgy and hip and cool and new and different, like all that other stuff?
What fits your busy schedule better, exercising one hour a day or being dead 24 hours a day?
Half an hour's meditation each day is essential, except when you are busy. Then a full hour is needed.
I have seen that there are a number of people who benefit from doing loving kindness meditation, either prior to or along with mindfulness meditation. It varies from person to person of course, but for many, their practice of mindfulness will bring along old habits of self-judgment and ruthless criticism, so it is not actually mindfulness.
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