A Quote by Nhat Hanh
Our mind is the foundation of all our actions, whether they are actions of body, speech, or mind, i.e., thinking. Whatever we think, say, or do arises from our mind. What our consciousness consumes becomes the substance of our life, so we have to be very careful which nutriments we ingest.
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It is important to understand that counterproducti ve actions of body, speech and mind do not arise of their own accord, but spring up in dependence on our motivation. Faulty states of mind give rise to faulty actions. To control negative physical and verbal actions, we need to tame our minds.
We cannot foresee what the Lord has in mind for us. Our only course of action is to be prepared and worthy for whatever he requires. We must govern our actions every day with our future in mind.
A dream is the meeting of minds; an event in our waking consciousness is the coming together of sensible substances. Hence our feelings by day and our dreams by night are the meetings of mind with mind and of substance with substance.
An affectionate disposition not only makes the mind more peaceful
and calm, but it affects our body in a positive way too. On the
other hand, hatred, jealousy and fear upset our peace of mind, make
us agitated and affect our body adversely. Even our body needs peace
of mind and is not suited to agitation. This shows that an
appreciation for peace of mind is in our blood.
I think it's important and I think it's true that our life experience is going to be about our attitude, our thoughts, our beliefs, our speech and our actions. We can transform our life experience simply by changing our language.
The quality of everything we do: our physical actions, our verbal actions, and even our mental actions, depends on our motivation. That's why it's important for us to examine our motivation in our day to day life. If we cultivate respect for others and our motivation is sincere, if we develop a genuine concern for others’ well-being, then all our actions will be positive.
The motives to actions and the inward turns of mind seem in our opinion more necessary to be known than the actions themselves; and much rather would we choose that our reader should clearly understand what our principal actors think than what they do.
In trusting, we let ourselves go. We know that all kinds of unexpected events may come our way. Our tension eases, our mind and our hearts open spontaneously to be possibilities. It is an ever new state of mind, in the present moment, because we have detached from all we know. But it is also a feeling as old as can be, because, before all betrayals and all disappointments, there was a time in which trusting another was the very substance of our life.
At the very center of our being is rhythmic movement, a cyclic expansion and contraction that is both in our body and outside it, that is both in our mind and in our body, that is both in our consciousness and not in it.
I consider morals and aesthetics one and the same, for they cover only one impulse, one drive inherent in our consciousness - to bring our life and all our actions into a satisfactory relationship with the events of the world as our consciousness wants it to be, in harmony with our life and according to the laws of consciousness itself.
The most important human endeavor is the striving for morality in our actions. Our inner balance and even our very existence depend on it. Only morality in our actions can give beauty and dignity to life. To make this a living force and bring it to clear consciousness is perhaps the foremost task of education. The foundation of morality should not be made dependent on myth nor tied to any authority lest doubt about the myth or about the legitimacy of the authority imperil the foundation of sound judgment and action.
Nakamura Tempu Sensei viewed the mind as a segment of the body that could not be seen and the body as the element of the mind that was observable. He also likened the mind and body to a stream, with the mind as the source flowing down to the body. Whatever we drop in the stream will be carried down by the current. In like manner, our thoughts will influence the body and our well being.
Food conditions the nature of the mind. Mind guides the thinking. Thinking results in action. Actions lead to commensurate or matching results and effects. This chain of action between the food we eat and the results of our actions highlights the fact that meat eating leads to beastly actions and the concomitant evil effects.
Self-awareness is our capacity to stand apart from ourselves and examine our thinking, our motives, our history, our scripts, our actions, and our habits and tendencies.
I believe that in judging our actions we are more severe than professional judges. We judge not only our actions, but our thoughts, our intentions, our secret curses, our hidden hate.
The purpose of spiritual life is not to create some special state of mind. A state of mind is always temporary. The purpose is to work directly with the most primary elements of our body and our mind, to see the ways we get trapped by our fears, desires, and anger, to learn directly our capacity for freedom.
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