A Quote by Nhat Hanh
When we smile, the muscles around our mouth are stretched and relaxed, just like doing yoga. Smiling is mouth yoga. We release the tension from our face as we smile. Others who run into us notice it, even strangers, and are likely to smile back. It is a wonderful chain reaction that we can initiate, touching the joy in anyone we encounter. Smiling is an ambassador of goodwill.
Related Quotes
Mine is not a smiling face. Strangers on the street always say, Smile! But my muscles do not naturally go there.
I was glad my father was an eye-smiler. It meant he never gave me a fake smile, because it's impossible to make your eyes twinkle if you aren't feeling twinkly yourself. A mouth-smile is different. You can fake a mouth-smile any time you want, simply by moving your lips. I've also learned that a real mouth-smile always has an eye-smile to go with it, so watch out, I say, when someone smiles at you with his mouth but the eyes stay the same. It's sure to be bogus.
I looked at myself in that window, oblivious to all the people around me and I stared and smiled that particular smile. You know that smile that seems to knock you and tell you how pathetic you are? That's the smile I was smiling.
He was sitting not far away, watching me, and I surprised a smile on his face, the first real smile I had ever seen him give, a smile that curved and softened the tight mouth, and warmed the ice-cool eyes; a smile that brought the blood to my face and made my heart turn over.
Why they always look so serious in Yoga? You make serious face like this, you scare away good energy. To meditate, only you must smile. Smile with face, smile with mind, and good energy will come to you and clean away dirty energy. Even smile in your liver. Practice tonight at hotel. Not to hurry, not to try too hard. Too serious, you make you sick. You can calling the good energy with a smile. (From Ketut Liyer, the Balinese healer)
I have my father's lopsided mouth. When I smile, my lips slope to one side. My doctor sister calls it my cerebral palsy mouth. I am very much a daddy's girl, and even though I would rather my smile wasn't crooked, there is something moving for me about having a mouth exactly like my father's.
Smile, smile, smile at your mind as often as possible. Your smiling will considerably reduce your mind's tearing tension.
Smile, smile , smile
At your mind
As often as possible.
Your smiling will considerably reduce
Your mind's tearing tension.
What a sight there is in that "smile!" it changes like a chameleon. There is a vacant smile, a cold smile, a smile of hate, a satiric smile, an affected smile; but, above all, a smile of love.
Practice smiling for five minutes. Stop trying to meditate. Just smile. Let your smile get bigger and bigger. Oh, you're unhappy, you're miserable, nothing is working in life, it doesn't matter. Smile anyway.
In my own case, I had to train myself out of that phony smile, which is like a nervous tic on every teenage girl. And this meant that I smiled rarely, for in truth, when it came down to real smiling, I had less to smile about. My 'dream' action for the women's liberation movement: a smile boycott, at which declaration all women would instantly abandon their 'pleasing' smiles, henceforth smiling only when something pleased them.
When I smile at the audience, I'm not smiling because I was told that you're supposed to smile to the audience. I smile because they're all smiling at me, and it's a great feeling to see all these happy people out there, and it makes me happy to see them happy.
A lover makes you smile like children smile. That smile that was only meant for you. The half smile. The big shiny smile full of teeth and white enamel and pink gums. The smile that fades in the distance as I drive away in a taxi again.
In ancient China, the Taoists taught that a constant inner smile, a smile to oneself, insured health, happiness and longevity. Why? Smiling to yourself is like basking in love: you become your own best friend. Living with an inner smile is to live in harmony with yourself.
If a child smiles, if an adult smiles, that is very important. If in our daily lives we can smile, if we can be peaceful and happy, not only we, but everyone will profit from it. If we really know how to live, what better way to start the day than with a smile? Our smile affirms our awareness and determination to live in peace and joy. The source of a true smile is an awakened mind.
We are not going to change the whole world, but we can change ourselves and feel free as birds. We can be serene even in the midst of calamities and, by our serenity, make others more tranquil. Serenity is contagious. If we smile at someone, he or she will smile back. And a smile costs nothing. We should plague everyone with joy. If we are to die in a minute, why not die happily, laughing? (136-137)
Related Authors
Arsenie Boca Quotes
Romanian
Monk
Buddhadasa Quotes
Thai
Monk
Ikkyu Quotes
Japanese
Monk
Maura O'Halloran Quotes
Irish
Monk
Seraphim of Sarov Quotes
Russian
Monk
Silouan the Athonite Quotes
Russian
Monk