A Quote by Nick Kyrgios
The thing about tennis life is that it's the same thing every day. You train. You come back to the hotel. You get treatment. You eat. You sleep. You get up.
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I am a very organized person. I get up at 6:15 a.m., the kids get up at 6:45 a.m., and so I get up and get it in. I’m addicted to the high function. To me it’s a work thing - if you meditate, you can get so much work done. I always say to people you know how about three nights a year you get a good night sleep? You can have it every day with meditation.
I don't have any particular thing I do ritualistically. I do the same thing every day. I get up. Drink a lot of water. Have a wheatgrass shot. Drink some green juice. Eat as healthy as I can.
I'm not a person who does the same thing every day. It's kind of how I feel about food - I can't eat the same thing every day.
I was 14, and I left on my own. Living in a subway train, and police used to come in with a nightstick and say, 'You can't sleep here.' I'd get up and go across the street, get on another train, and go back the other way.
My new favorite thing is to wake up in hotel rooms, and write on the hotel pads. Usually, it's nothing. I leave it in a hotel and get really embarrassed about the maid picking it up, wondering what in the hell I'm talking about.
I used to play a lot of tennis and then, next thing you know, same thing with tennis. That banging on the knees, the jarring, twisting motion - I couldn't do it. All of a sudden, every time I played, my knee would swell up.
They think my life is glamourous. It's not true. I obviously get to come in and do radio interviews. That's the glamour. But other than that, I eat and sleep and that's it. Eat, sleep and do shows.
I've seen the same thing emerge in the research around the interaction of sleeping and moving and eating: if you get a good night's sleep, you are significantly more likely to make the right choices about what you eat the next morning, you're more likely to work out, you're more likely to get a better night's sleep the next night.
We've all had the experience of you pick up a book, you can't get into it, you can't concentrate.Then one day you pick up the same book and you don't hear the phone ring. You're totally absorbed. Same thing I have to do every day. When you get into that special place of unconsciousness - you get it listening to great music or seeing a great movie - it just takes you out of yourself, out of this whole world. There's no feeling quite like it.
Before, I would spend all my hours at training, come home, sleep, eat, watch football, sleep, and go back to training the next day. Now I do the school run, train, pick up my daughter. I am living in the real world. I am a father now. That has given me more satisfaction than football.
People go to Vegas, and they don't know what to do; here's what you do. You go to the casino in your hotel. On your arrival, you get $100 in quarters. Take that $100 back to your hotel room and stare at it for a long, long time. Why? Because you're never going to see them again. Then you take those quarters to the bathroom and you flush them, one by one by one. And the nice thing about that is that every so often the toilet will back up, and you'll feel like a WINNER!
I get asked that almost every day, but I've been saying the same thing... I'm not going to take any more stupid questions about Donald Trump. It's not what I focus on every day.
Don't use all-or-nothing thinking. Take each day as its own day, and don't worry about it if you mess up one day. The most important thing you can do is just get back up on the horse.
My jogging is the best thing in my life. Wake up in the morning and jog. Come to the gym and train my ass off. Be fit, make myself fit. Feel like a man. Because when you get to the ring and you start to get tired, it's very bad.
Time is the most extraordinary gift for friendship. You'll get to eat your meals together and study together; in some cases you'll even sleep in the same room. You'll have time to waste on each other. You'll find out every single thing you have in common and still have time to catalogue all of your differences. Don't underestimate the vital necessity of friendship in your life because it is the thing that will sustain you later, when there will be considerably less time.
As tennis players, we work and we sacrifice many things. To lose, that's not a happy thing - I mean sure, I was disappointed. You have to come back strong. But to win the last point in a grand slam tournament, that's the most beautiful and most satisfying feeling you can get as a tennis player. It's worth it.
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