A Quote by Nicola Walker
Breakfast is a battle. I never feel like eating, but I have now found my way to porridge. I have it with full-fat milk and banana.
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I stay away from dairy and I drink almond milk now. And I've also found that eating breakfast, like waking up and actually having it, helps me stay way healthy.
I get up with the kids, get them ready for school and make everyone breakfast. Breakfast during the week consists of some sort of cooked grain with dried fruit, nuts and almond milk; I'm a fanatic about the kids eating their porridge!
If I'm playing in the morning, I'll get some carbs early: porridge with chopped banana. If I'm playing in the afternoon, I'll start with less carbs and have some eggs and fruit for breakfast, then a light lunch about 90 minutes before I play, so I don't feel sluggish or full.
I would experiment with porridge - make porridge pancakes, fry porridge - and so friends started calling me 'Porridge.' But I got to feel that I was becoming a character, a work of fiction, in a sense.
The food that's never let me down in life is porridge, especially with milk and maple syrup, which is delicious. Paris isn't a porridge place, but I can buy it in London when I'm there and bring it back with me.
Oh, youth is a wicked, cruel thing - eating miracles with its breakfast and not knowing they are not porridge.
I have the same thing every day. I find it comforting. I have a banana, but I can never eat the whole banana. And I'll drink a couple of Actimels. And some kind of cereal with almond milk. And then after that, I have a Coke.
I feel like Black Milk has found his way of putting his life into his music. I feel like, lyrically, he is a beast; a lot of people sleep on Black Milk. Black Milk is a monster. He from church. He from the street. He get down how I get down. He's a soulful cat, and I love how he get down.
I stopped dieting on plain, boring, unsatisfying food and started eating rich, delicious meals full of flavor and, yes... fat. I got skinny on fat and realized I would never have to diet again.
I'm bad with breakfast as I find it unlocks the eating door for the rest of the day, but sometimes I love a bowl of porridge with flaked coconut, crushed pistachios and a drizzle of honey.
A delicious smoothie is a really easy way of taking on lots of amazing skin boosting ingredients and was my first port of call every morning in the run-up to my wedding - I'll throw in frozen berries, banana, spinach, almond butter, almond milk, and oats for a quick breakfast quite often.
The key to doing eight shows a week is maintaining your energy. Getting as much sleep as possible and a big, healthy breakfast is the best way to make that happen. My mainstay is granola cereal, a banana, and soy milk. I also try to add a side of fresh fruit with yogurt and peanut butter toast.
I'm close to being a vegan, but I'm not one, technically. I don't eat eggs, or nearly any dairy - no cheese or milk. I do eat honey, and a piece of milk chocolate here and there. It's never really been that hard for me. I've never had any desire to eat meat. In fact, when I was a kid I would have a really difficult time eating meat at all. It had to be the perfect bite, with no fat or gristle or bone or anything like that. I don't judge people who eat meat - that's not for me to say - but the whole thing just sort of bums me out.
Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating.
For many of us, it's too difficult to jump in to vegan full on because it's just so different than the way we grew up eating. But if we take small steps - like replacing cow's milk with almond or soy milk, or using veggie sausage instead of sausage made from animals - we can keep enjoying the things we grew up loving, just better versions of them.
Faith is like porridge. Better with milk and honey.
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