A Quote by Nikki DeLoach

I cannot stress the importance of pausing to take a few deep breaths throughout the day. It's simple and effective.

Nikki DeLoach

Quote Topics

Breaths Cannot Day Deep Deep Breath Effective Few Importance Pausing Simple Stress Take Throughout

Quote Author

Nikki DeLoach
American - Actress
Born: September 9, 1979

I find that if I use my time well and take care of my mind/body when I'm outside of work, then I feel more supported throughout my day. So, instead of waking up and going straight for my cell phone or running to the gym, I take a few deep breaths, envision what I'd like to achieve that day, then rid my mind of anything that isn't going to help me get there.

Beth Riesgraf

When you're feeling stressed, your breath becomes more rapid and shallow. Take some slow, deep breaths, which will reduce your stress level almost immediately.

Dean Ornish

Sometimes the most important thing in a whole day is the rest we take between two deep breaths.

Etty Hillesum

If all else fails, a few deep breaths.

Amber Valletta

Sometimes the most important thing in a whole day is the rest we take between two deep breaths, or the turning inwards in prayer for five short minutes.

Etty Hillesum

It does not always help to analyze and think about problems with your rational mind. Sometimes it is far more effective to turn to your inner self, to ask the universe for help. Simply sit quietly. Take a few deep breaths and focus your awareness within. Ask your wise inner self, either silently or aloud, for guidance or help in understanding the message. As you get a sense of what feels right, act on this feeling.

Shakti Gawain

I think it's worth trying to do something about obvious sources of stress in your life. But even more important is learning and practicing methods to neutralize the harmful effects of stress on the body and mind. There are many possibilities, anything from meditation and yoga to listening to relaxing music. My personal favorite is simple breathing techniques - they're very effective, take very little time, and they're free.

Andrew Weil

I take deep breaths and be true to my heart.

Cindy Sheehan

Deep breaths. I am taking deep breaths. Composure. Which, for me, means composing... Maybe this is my way of creating the illusion of control over something I have no control over. Like, if it's just a story I'm telling or a song I'm singing, then I'll be okay because I'm the guy who's providing the words.

David Levithan

Life is not measured by the breaths you take, but by the moments that take your breaths away.

George Carlin

Unfortunately, daily routine is the last thing I have with all three kids, family life, work, foundation, and the amount of travel that I do! So truly, what I try to do to keep myself centered is take breaths in between and before I start a new thing throughout the day.

Camila Alves

Set an intention to heal any unexpressed anger that may be present in your life. Go to a quiet place with pen and paper. Take a few deep breaths. Ask your anger to speak to you. Write down the thoughts and feelings. When you are finished, forgive yourself for holding on to the anger for so long.

Iyanla Vanzant

Now, here is my definition of success: A few simple Disciplines practiced every day. Do you see the distinction? A few disciplines... Here's a little phrase we've all heard, An apple a day keeps the doctor away. And my question to you is, What if that's true? How simple and easy is that plan?

Jim Rohn

Before you begin, sit for a moment and take a couple of deep breaths. You want to be calm and prepared to maintain mental focus

Aaron Hoopes

When i get home, I sit on the front step and take deep breaths of the cool spring air for a few minutes. My mother was the one who taught me to steal moments like those, moments of freedom, though she didn't now it. I watched her... But I learned something else from watching her too, which is that the free moments always have to end.