A Quote by Nina Dobrev
Somebody who talks about how much they're eating and counts calories is unattractive to me. And when you limit yourself in the things you eat, it affects your mood. I've seen people who are a nightmare to be around because they're not eating. That's why I always have an apple in my purse or a Luna Bar in the glove box in case I get stuck in traffic - I don't even want to be alone in the car with myself if I'm hungry!
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Whether I'm flying two hours or across the country, I always make sure to have a packet of almonds with me, an apple, and a Luna bar. I carry those around on a daily basis in case I'm stuck somewhere or hungry.
Because you're fat, you feel that everybody's watching every bite you take. So, you closet-eat, and you think because nobody sees you eating, then you're not eating. You know, if you're eating a Big Mac in a closed car, can anybody hear you nosh? If I ate only what people saw me eat, I would've probably been about 170 pounds.
For many of us, eating has surprisingly little to do with hunger. We eat out of boredom, for entertainment, to comfort or reward ourselves. Try to be aware of why you're eating, and ask yourself if you're really hungry - before you eat and then again along the way.
Even murderers, I suppose, experience the loss of car keys the way the rest of us do. I mean, how can they not? Once you make this person scramble around the house looking for her car keys and finally find them, get in the car, and run into traffic, we can identify with her enough that when she stops the car and pulls the gun out of her purse and heads in to kill somebody, we'll be with her as much as is possible.
There's no reason that we need to be counting things and adding things up in order to sit down and eat a meal. I enjoy eating so much; I don't want to do match every time I eat. I guarantee you, maybe your diet soda has no calories, but it's still poison. We have to think about what are we putting in our mouths.
Everyone has to find what is right for them, and it is different for everyone. Eating for me is how you proclaim your beliefs three times a day. That is why all religions have rules about eating. Three times a day, I remind myself that I value life and do not want to cause pain to or kill other living beings. That is why I eat the way I do.
I wonder if I love the communal act of eating so much because throughout my childhood, with four older brothers and a mom who worked in the restaurant business, I spent a lot of time fending for myself, eating alone - and recognizing how eating together made all the difference.
Most Americans are skipping meals and when they do eat, they're starving and they're eating an excess of sugar and calories. Really it's about eating breakfast, snack, lunch, snack, and dinner, and trying to feed yourself.
There's times when you're by yourself and you want your girl around or your kids around. You just need somebody around. And other times, boxing makes you feel like you want to be by yourself. You get emotional. That's why after some wins, I cry. Even in my losses, I cry. Because I know how hard I work, and I always want to be victorious.
Chocolates and cakes are the biggest problem I have. That is why I punish myself at the gym because I know I can't stop myself from eating what I want. I call it eating your cake and having it.
And dieting, I discovered, was another form of disordered eating, just as anorexia and bulimia similarly disrupt the natural order of eating. "Ordered" eating is the practice of eating when you are hungry and ceasing to eat when your brain sends the signal that your stomach is full. ... All people who live their lives on a diet are suffering. If you can accept your natural body weight and not force it to beneath your body's natural, healthy weight, then you can live your life free of dieting, of restriction, of feeling guilty every time you eat a slice of your kid's birthday cake.
We had church and sports, and that's how we stuck together. We were so hungry sometimes, but if somebody's playing football, you can completely forget about eating until later on that night.
How you eat is as important as what you eat. If I eat mindlessly while watching television, I get all of the calories and none of the pleasure. Instead, if I eat mindfully, paying attention and savoring what I'm eating, smaller portions of food can be exquisitely satisfying.
On the course, I sometimes eat a little sandwich or a slow-release energy bar - one on the front nine and one on the back nine. You're out there five hours, so you have to keep eating. You're going to burn at least 1,000 calories. I'll try to take in about 400-600 calories during a round and drink water.
I try not to eat too much, but I always get hungry before a match. I make sure I have enough fuel in my body. I'll eat pasta and a little bit of protein usually. I'm pretty much eating a full meal.
Almost always when I told someone I was writing a book about "eating animals", they assumed, even without knowing anything about my views, that it was a case for vegetarianism. It's a telling assumption, one that implies not only that a thorough inquiry into animal agriculture would lead one away from eating meat, but that most people already know that to be the case.
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