A Quote by Nina Dobrev
Yoga changed my body 100 percent. It tones everything and leans you out. Dancer's pose is amazing. It works every muscle!
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I love being toned and having muscle; it's so sexy and beautiful. And I owe it 100 percent to yoga.
Everything I do through the course of my life, every day I do it with my arms, and it means that by using this muscle so much I have changed gradually the state of my muscle, turning my muscle into red fibers.
If you do Bikram Yoga, you exercise your body 100 percent.
I'm no dancer. I got rhythm, I can dance if I need to, but I'm not Chris Brown. He's an amazing dancer. If I'm not going to be amazing at it, I'm not gon' do it. I'm gonna do what works for me, and you're going to feel it 'cause it's me.
I'm no dancer. I got rhythm, I can dance if I need to but I'm not Chris Brown. He's an amazing dancer. If I'm not going to be amazing at it, I'm not gon' do it. I'm gonna do what works for me and you're going to feel it 'cause it's me.
I run a lot. I do a lot of yoga. Hot yoga. Which is random and sounds lame, but it has definitely made my flexibility and balance 100 percent better on my skateboard. I do that and a lot of plyometric, biometrics, and surf. I train every other day of the week and skate for an hour everyday.
I am dancing all the time. Every gesture, the body line of every pose, the way I get from place to place, the movement in the acting - none of it would be the way it is if I weren't a dancer.
What is dance? I am dancing all the time. Every gesture, the body line of every pose, the way I get from place to place, the movement in the acting - none of it would be the way it is if I weren't a dancer.
I'm fortunate that I was introduced to the world of yoga and pranayama at an early age. That has been very useful to me. I always advise everyone to make this a part of their lives. Sometimes, we notice our mind works on one thing, the body on another, and time brings us in conflict. Yoga synchronizes the heart, the mind, and the body. That is Yoga.
Mountain pose is the mother of all poses. The alignment of mountain pose is contained within every yoga posture.
Climbing is this lifestyle activity that really works every muscle in your body.
To the winner, there is 100-percent elation, 100-percent fun, 100-percent laughter; and yet the only thing left to the loser is resolution and determination.
I love to deadlift, and it's a huge part of my training because it works every muscle in the body.
Every time I step out on that field, I'm 100 percent. My teammates know that. They know what I'm out there dealing with. I know what I'm out there dealing with. But when it comes to my mindset, I'm 100 percent.
I like to say, 'Once a dancer, always a dancer.' In everything - the way you walk, the way you move, the way you talk, the way you sit - everything is just, you've been trained a certain way your whole life, so it's a bit muscle memory.
What we're trying to do in yoga is to create a union, and so to deepen a yoga pose is to actually increase the union of the pose, not necessarily put your leg around your head.
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